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10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
...uscle strength and bone mass. The vital weight-bearing postures of yoga stimulate the bones to retain calcium. In yoga, both the upper and lower body receive the benefits of bearing weight, unlike walking or running.2. Improved Heart and Respiratory Health… Chi Gung and the soft martial arts have been sho...more
Branches Or Basics of Yoga
...branches. It is yoga of the mind, of wisdom, the path of the sage or scholar. The practitioners of Jnana Yoga develop their intellects by intensive study, particularly but not confined to, the yoga tradition and other spiritual teachings. This is the path that most appeals to the intellectuals pursuing the practice of yoga. Within the context of our Western religious traditions, Kab...more
What is Yoga?
...al effect on people that perform yoga. Yoga brings emotional and physical health together that causes a very powerful response. Yoga is practiced to balance an individuals life so they can enjoy good health and overall well-being. We will be discussing in more detail on this site poses, practice and classes.Yoga is definitely more than...more
Why Chair Yoga
...any point in life.Every week, I teach Chair Yoga classes in nursing homes, physical rehabilitation units, and adult day care centers. These clients look forward to their Chair Yoga classes every week. The workouts in these classes are restricted to sitting in your chair, but the same mental and physical hea...more
How to Choose the Right Abdominal Exercises
...aist:If you are doing these abdominal exercises in order to get rid of some of the extra weight you have put on, then you will want to focus on abdominal exercises that will focus in on certain spots on the tummy. Moreover, as several fitness experts suggests, it is perhaps best to think of the body in this case as ONE unit, not just for the ...more

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