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Discover How a Commitment to Yoga Can Change Your Life Forever
... motivation you need to completely transform your life.The basic benefits of yoga are widely documented and have been extensively researched. Research into the more controversial benefits of yoga continue – at the time of writing, pubmed.org (a Service of the National Library of Medicine and the National Institute of health) listed more than 900 researc...more
The Wonders Of Yoga
...lps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as the delay of ageing, energy and an amazing zest for life.Fine toning of the muscles – Muscles that have become flaccid or weak are stimulated repeatedly to shed excess flab and flaccidity.There simply...more
The Purpose of Yoga- Getting Rid of Negative Thoughts
...work on a solution.Here is an example: If you have fear of public speaking, you must practice your speech. You could also go to the stage ahead of time. Most auditoriums are open well ahead of time and most maintenance crews do not mind.This same principle is used in competitive sports. How often do you see professional players practicing hours before game time? Why do you think they are o...more
Yoga Helps You Lower Blood Pressure
... the tension from the ribs and the intercostals muscles, and also help you breathe easily. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure.Other helpful asanas are the supine poses, like Supta Baddhakonasana, which relax the ab...more
Yoga's Place in America
...to an exercise regimen and ideal of perfect health. It has become an integral part of the multi-million dollar fitness industry. Some of this is due to America's fascination with celebrity. When stars like Madonna embrace something like yoga, thousands of fans follow suit. Madonna is known throughout the world as having one ...more

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