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Yoga Instructor Training - Yoga and Sciatica
...s out. This effectively tears the tougher outer ring. The nerve is no longer protected and gets compressed. A herniated disc occurs usually from some rotational movement. Students with spinal disc herniation must be more cautious than others with any poses involving rotation of the spine.Sciatica can set in during late pregnancy in so...more
Fitness Routines & Yoga Practices
...experience. Repeat on the other side and evenly train your body.Downward Dog:Perhaps one of the most recognized yoga postures, downward dog is a great way to strengthen the whole body, build functional strength, and stretch the hamstrings and calves. Begin by getting on your hands and knees, with your hands six-inches from the front of your sticky mat. Place your hands under shoulders ...more
Yoga Instructor Training Aspects - Yoga Class Priorities
...o much time correcting, that most students feel they are not worthy of the time spent in class. If we are verbally beating any student's ego down, is he or she receiving the best possible Yoga instruction?This does not mean to ignore poor technique, but students should feel better about themselves after...more
Teaching Hatha Yoga: The Value of Props
... in some ways and less exceptional in others. We should stop focusing on the next “advanced posture” and think about the alignment of the Yoga posture we are in at the present moment.Proper alignment should never be compromised for the sake of the ego. When you know that a blanket, bolster, ball, strap, block, chair, wall, or ano...more
Find the Right Yoga Teacher and Yoga Class for You
...tion, interest, and temperament.* What are your choices? The telephone book, the internet, community newspapers, ad boards at your local health food store or organic grocery store – all of these are great ways to find out what is available to you. Spread the word that you’re looking for a good class. Your dental hygien...more

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