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Yoga - Its True Meaning and Purpose
...ciplining the mind and body to break one’s identification with the false self (the egoic mind) so you can awaken to your true Self.Though Kriya Yoga encompasses all eight limbs, its emphasis is on karma. Karma is defined as the law of causation. Everything you experience in your life is the result of ...more
Hot Yoga For Detoxification Benefits
...Hot Yoga For Detoxification Benefits Hot yoga or bikram yoga is gaining popularity as the new way to detoxify and to remove toxins from your body. For this method, you just need to think of yoga as if you are in a sauna. In fact, it is thought so effective for cleansing purposes that some natural health treatment centres are including it as part of t...more
Stress Management - Yoga
...feeling or eases stress. Savasana, Makarasana, Balasana are few asanas to be practiced to relieve stress Prayanama (A breathing technique) :In this technique an individual do slow and steady breathing - like inhaling through his one nostril and exhaling through other. Besides there are fast breathing movements like intake of air through nostrils ...more
How to Choose the Right Abdominal Exercises
...then My Core Abdominal Muscles:If you are doing the abdominal exercises for strengthening the core muscles, then a more diverse routine will be needed when it comes to your session of exercise.*Recommended Favorites:-Hindu Push Ups-Sun Salutations-The AB WHEEL-Gorilla Crunches3. I just want a 6-pack:Well, in this case, you inevitably will be strengthening the core my frien...more
The Yoga Diet - Explaining Rajasic and Sattvic
...ncluding in your diet, are sattvic foods. These are the purest foods that promote health and provide an even energy. Honey, fresh fruits and vegetables, nuts and seeds, lentils, yogurt and other dairy, make up much of these foods.Rice and grains are also in this category, providing fiber and assisting diges...more

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