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...ion, walking away from the long distance train and making my final connection to the local train that would take me into New Jersey.I was suddenly nostalgic for the yoga community I had known from the yoga retreat that I had lived in for ten years.The nostalgia intensified and there was a rising of energy within me. I became aware that I could make a worthy wish and it would be ...more Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama ... class with Ujjayi Pranayama synchronized into her flows.She starts with a brief five to ten minute meditation before postures, but she has a five to ten minute Pranayama segment before the conclusion of her Vinyasa Yoga class.One of her more radical students has decided to publicly challenge the value of Pranayama in her Yoga classes - stati...more Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III ...memory, and it helps to develop nervous coordination. The pose brings harmony and a sense of equilibrium, quieting the mind and reducing anxiety.It stimulates the heart and digestive system. It increases energy and relieves stress. This posture helps to remove sciatic, arthritic and rheumatic pain, and it corrects drooping shoulders and hunchback. It expands the chest, lungs and shoul...more Kundalini Yoga ....If you are considering Kundalini Yoga you need to know that this type of yoga is the most spiritual type of yoga performed. It offers an upper level of mental and physical challenges. You need to be focused on Kundalini Yoga if you choose to try it. It will take skill as you use rapid and consistent ...more Yoga in Practice - Yogic Solutions for Fear ...a phobia in some, but leaves its traces in many of our personalities. We might call it "fear of rejection." This is a fear we learned as children. We wanted to be accepted by our peers, give the right answer to our teacher, or make our parents proud of us.For one reason, or another, we discovered disapproval. We bu...more |
