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...you.Instead of wishing for the world to change their box on what yoga should be, I decided to create and be the difference. Teach yoga from my heart, and allow it to guide each class. Whenever I share with my students that it’s perfect to be exactly the way they are, my eyes well up. It feels good to s...more Laughter Yoga - Laughter Heals Body, Mind, and Soul ...mes, institutions for people with disabilities, and corporations. In addition, Laughter Clubs have sprung up all over the world.• There are currently more than 6,000 Laughter Clubs worldwide• Laughter Clubs exist in over 50 countries, in 5 continents• There are more than 250,000 people who participate in Laughter ClubsBenefits of LaughterSome of the many benefits of laughter are the ...more Exercising Your Stomach With Yoga ...wever, you do need to be flexible to be able to perform this asana. Start by lying on your back and having your arms overhead and legs straight. Extend all your limbs. You are now straight from head to toe. Next place your palms flat pointing up to the ceiling, and put your hands together. Now, contract your stomach muscles so that you can sit up, while keeping your back straight and y...more Three Reasons You Should Not Do Headstand ...adstand. The blood pressure will remain the same at 120/80 mm Hg at heart level.Three Important Reasons you should not do headstand:(1)However, one of the most important reasons for not coming to the Headstand is when you have High Blood Pressure. Check with your doctor if you are fit to do this pose.(2)Another reason to avoid the Headstand is ...more Yoga - A Philosophy Of Body And Mind ...the wonderful philosophy of yoga - the philosophy of combining the sciences of a type of exercise which connects the physical as well as the mental components of the individual - their collective praise of it is virtually always consistent. This is a type of exercise that can truly improve your life overall! If y...more |
