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Yoga and Relaxation
...f you were to assume the lotus position and empty your mind.Yoga breathing, an easy thing to learn, is exactly the type of deep breathing technique which encourages relaxation. This breathing technique, together with various movements, and positions (asana) can be done as one distinct yoga session, or can be tucked into available moments through...more
Some Yoga DVDs to Help You Through Your Pregnancy
...e first section, entitled "Energizing and Stretching," is 30 minutes long and is designed to create strength and stamina. The goal is, of course, to prepare you for the intense efforts required during labor. It is also, however, meant to help you cope with your constantly changing body.Section Two, "Relaxing and Rejuvenating," is focused on med...more
The 8 Physical and Mental Types of Yoga
...ries and are looking for more challenging practice.Athletic people such as runners, cyclists and gynmasts who wish to add more balance and concentration to their routines are also fans of Ashtanga yoga.Bikram Yoga: Bikram yoga is also known as the "hot yoga" because it is done in a very warm room. Bikram yoga is an excellent tool to increa...more
DVDs For Yoga
...other things that cannot be added to the video tape. It is an alternative way for you to give your mind and body a way to loose weight and to keep it off for about fifteen dollars.4. Gaiam Prenatal Yoga Movies - will give you the deep and best for your life as a woman. It is so easy to accomplish and will give you comfortable ways to better yourself while you are pregnant. Th...more
Understanding the Yoga Sutras
...he "tapestry" of Yoga. Within these verses are guidelines to self-discovery and purpose. The first four Sutras, of the first section, are said to be the foundation of the entire work.1:1 "And now the lesson on union begins..." This could also be interpreted as, and now the instruction of Yoga begins.1:2 "Yoga is settling t...more

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