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...tipation problems.1. The Bow Pose2. The Shoulder Stand3. The Peacock Pose4. The Abdominal Lifts5. The Breathing Exercises.These poses specifically target the abdominal region of the body and in executing them; one finds a natural remedy for constipation.Adequate information on these poses can be found on several Yoga sites online or you can fire up your favorite search engine and get the inf...more Yoga and Christianity a Conflict? ...ts? These claims are interesting because ministers and priests have been practicing meditation for centuries, without any complaints.I suppose, if someone devoted enough time to meditating on bad thoughts, meditation would be a bad experience.To be honest, it depends upon what you meditate about; and in truth, within some schools of Yoga, Hinduism, or Buddhism is taught. F...more Ashtanga Vinyasa Yoga Evokes Mental Release ...ect positions and inspire students to live a just and moral existence.Next, after days of mastering the proper poses and gaining strength, students will learn to control their minds. Through posture, breathing and focusing, the practice purifies the body, nervous system and mind over time.In practice, Ashtanga Vin...more Who Should Become a Yoga Teacher? ...ok at some of the variables to consider if you desire to teach Yoga. Consider the following questions, “from both sides of the Yoga certification debate.”Do you have the correct Yoga lineage? This is interesting because - what exactly is the correct Yoga lineage? There are so many styles of Yoga and many sub-styles of those Yoga styles. I...more Abdominal Exercises and Pregnancy ...ates that starting or continuing regular exercise during pregnancy decreases physical discomforts and hastens recovery.For the developing life within, there are several long and short-term benefits of exercising during pregnancy. These include more of an ability to tolerate the stresses of late pregnancy, labor, and d...more |
