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Prenatal Yoga
...y, prenatal yoga is just what you need. Yoga classes that are specifically designed for a pregnant woman can help you get in shape, relaxed and healthy for your pregnancy and keep you in shape during the most important nine months of your life.In addition to fitness and weight management, prenatal yoga has many health benefits. It helps to i...more
The Benefits of Yoga
... the breath.In Hatha Yoga, mastering a comfortable pose where you will be able to keep that pose for a certain length of time is important in the practice of real meditation. The more poses you can master, the better you are able to develop inner meditation techniques. Also mastering the breath is important because controlled breathing will eventually allow the balancing of the right and ...more
Benefits of Chair Yoga - Part 2
...to do so.If possible, you should also attend any workshops about Chiropractic and Orthopedic medicine. Educate yourself about your body, your spine, and your choices. You can usually find these workshops and many more valuable meetings at your local senior center. These workshops are usually free, you are under no obligation, and it ...more
A Look at Yoga and Its Different Branches
... treating and controlling a number of diseases.Raja Yoga is another form of yoga that is closely linked with the Hatha Yoga. Once an individual becomes acquainted with it and has gained some proficiency in performing the asanas and pranayamas, this acts like a prerequisite to move to a higher level, that is, the Raja Yoga which is a more classical form of yoga which enables an individual to ...more
Patenting Yoga - A Crime against Humanity
...revent patents of Yoga and Ayurveda. This action would make information about Yoga, and Ayurveda, more accessible to patent offices around the world.What can happen if corporations buy up every Yoga technique? It seems silly to think about, but would we be obligated to pay royalties, or negotiate rights, to perform an Asana or Pranayama sequence?One Yoga teacher...more

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