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The Healing Power of Yoga
...ge and with my continuing status as a "desk job" professional. The funny thing is, I did not start practicing yoga to actually get a "work out", which I thought could only be obtained through my grueling sessions on the treadmill, eliptical machine, and recumbent bike.Oh no, for me yoga was strictly a relaxation exercise, one designed to help stretch ...more
Yoga in Practice: The Impact of Yoga Teachers on Society - Part 1
... today. There is much more to Yoga than “meets the eye,” at first glance. In fact, there is a Yoga style for every need, purpose, and personality.When you consider the number of Yoga students, who want to change their lives on the physical level, union by physical mastery (Hatha Yoga) is easy for most students to grasp.This is why you are seeing so many people grav...more
Teaching Hatha Yoga - Physical Benefits of Yoga Practice
...lucose, in exchange for energy, is aerobic. With that said, no one usually questions the benefits of strength, balance, and flexibility from Yogic exercise, especially if they witness a room full of women over 50, who can balance their body weight on two hands in bakasana (also known as crane or crow pose).The postures (asanas) are designed to massage i...more
Yoga and Pregnancy - Why Do Yoga At This Time?
...for taking care of yourself. For a first time mother a yoga class will offer a chance to be comfortable in the changes taking place both physically and mentally. A chance to take a break, relax into the pregnancy and make contact with her baby. Yoga will also help prevent all kinds of back problems. It will help to keep blood pressure low, prevent cramps, varicose veins, it will improv...more
Yoga Teacher Training Aspects - Ethical Guidelines
...dent / teacher relationship must be reinforced with courtesy, respect, and dignity. This behavior should be mutual, but Yoga teachers should clearly understand that the integrity of a student is not to be compromised, at any time, in the relationship.With this said, all Yoga teachers are expected to be living examples of a healthy lifestyle. Yogic philosophy ...more

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