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Herbal Medicines For Type II Diabetes
...hat vitamin E supplements can produce small improvements in metabolic control.Living With Diabetes The recommendations for a diabetic diet are much the same as those for the rest of the population, but there are a few extra rules that should be observed. Eat a high-fiber diet. Reduce intake of sugar. Eat little but regularly. Maintain your...more
What Do I Need To Know About Yoga?
...s focus on the physical aspects of yoga, and the health benefits which follow from it's practice.Whether you are brand new to yoga or an experienced yoga practitioner you can always become involved, or more involved, and there is always more to learn. It is fun, relaxing and great for your body and mind. You...more
Yoga's Influence on Stress
...on of the mind. In sum, Mindfulness is a specific method of paying attention, teaching people to peer deeply inside themselves to achieve self-understanding and self-healing. Though it has Buddhist roots, Mindfulness is not dependant on a single belief system and is therefore accessible to people in all walks of lif...more
Jamaican Spas
...age and self-help books are available in high- quality spas. Most tourists come to Jamaica to party, but getting rejuvenated in one of the spas proves to be an unforgettable experience.The traditional spa treatments in Jamaica usually include Aromatherapy and deep-tissue massages. Located near the sea, the spas offer an ambiance that is beneficial to body and...more
The Yoga Posture That Nearly Kills Me - But May Save Me
...hest is opened so the lung capacity is expanded and the heart centre is invigorated so deep inhalation can occur.This dynamic yoga posture builds energy and strength in the wrists, arms, legs, buttocks, spine, and the body as a whole. The front of the body is also stretched.The circulation flows freely to the heart and lungs when the body is bent backward. It is a boost for the ...more

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