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Yoga Instructor Training - Mastering Your Communication Skills
...er, when considering postures (asanas), yogic breathing techniques (pranayama), meditation, stage-by-stage relaxation, chakras, bandhas, philosophy, anatomy, and so much more. How could anyone think that communication is so important?Once you graduate, and face your students from the front of the Yoga class, communication, in its many forms, becomes very important. Studen...more
Bhakti Yoga
...akti, to love God as He loves us, purely and unselfishly.The actual word, Bhakti, originates from the word Bhaj, which translates loosely into 'attachment to God.' In the actual practice of this format of Yoga, there are a number of very effective and desirable outlets, such as Sakamya, Nishkamya, Japa, and Upasana, to name a few.Sakamya ...more
Really Great Low Back Pain Exercises!
...tches your back, your calf muscles, increases your balance and stretches your triceps.Yoga is a wonderful low impact exercise program that increases your limberness and agility. It decreases back pain by building strength and flexibility in your muscles by stretching them and strengthens you mentally and physically. You sh...more
Pregnancy Yoga - Do Yoga During Pregnancy
... to its sometimes uncomfortable changes. In the course of gentle stretches and simple strength-building postures, you can improve your physical health. Through meditation, you can decrease anxiety and self-critical thinking and thereby get better your mental health!If you are interested in involved yoga during your pregnancy, be aware that certain postures should be avoided (such as those that in...more
Yoga for Relaxation
...l, the modern practice of yoga facilitates this. Through postures and stillness, we alter our consciousness and therefore change our perspective. In our new realization of others as being part of the cosmic whole, we feel that in giving to them we are also giving to ourselves.The ancient philosophy of yoga saw its postures as part of a greater wh...more

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