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Yoga and Your Health
...in vitamin levels in your system. Plus, through the practice of Yoga, you will find that your alertness improves, your focus increases, you reduce symptoms of fatigue and your entire well-being is affected.There are a variety of ways in which you can introduce yourself to the practice of Yoga. You can take a public class or conversely, you can order instr...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2
...ss, it is hard to separate business time from personal time.Let’s say you decided to take Memorial Day off. Memorial Day is always celebrated on a Monday. You tell all of your students class is canceled, but one on them drives up for a Yoga class on Monday evening, at the usual time.You have family visiting and explain that...more
Yoga for Kids: What Yoga Poses are Best for My Child?
...ne go? Yeah, they are that much fun.2. The Shoulder Stand:Trust me, behind your back, kids already try this pose. You probably did as a kid without knowing you were actually doing Yoga. So in your use of yoga for kids, make sure the inclusion of this pose is of priority. Executed with the bridge pose and fish-poses as counter poses, for kids doing yoga, the shoulder-stand will re...more
Enjoy Your Life And Relax More With Power Yoga That Equips You To Deal With Life's Everyday Stress
...ercises can be difficult to do when you're learning them. It's not always easy to maintain your balance, concentration and focus. With practice, though, you will start to master the various asanas, and will begin to experience good results from Power Yoga.To become an expert in Power Yoga, you have to pass through three levels. Firstly,...more
Dancing To The Beat Of Music
...e it is a form of exercise, it is usually accompanied with sound or music. Yoga music helps you set yourself in the mood to start the exercise.With the different kinds of music, it will surely set your condition. There are various types of Yoga music like active, serene, kirtan, and mellow. Usually, it is the sounds of nature like wind chimes, chirping birds, wi...more

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