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Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
...rthritic condition, and carrying weights as light as one pound and using your arms as you walk can involve the whole body. The “trick” is to make walking interesting enough as an exercise to stay motivated. Try walking in different settings, alternating walking with dance on different days, and of course including a partner can be much more intere...more
Yoga in Practice: Anger Management - Part 1
...nd the burning desire for revenge? Many people say: “Don’t get mad, get even.” Is this what we are talking about?As any Yoga practitioner knows, Yoga has nothing to do with “getting even.” However, revenge has become “the special of the day.” Many people feel revenge is justified, and we all know that revenge is a result of anger - whether it is slow burning or instant.As I have ment...more
Want To Improve Your Health? Improve Your Circulation With Yoga
...will help in many areas of our general physical and mental health.And those who suffer from some mental problems such as reduced memory may well also find that the regular practice of Yoga and the resultant improvement in oxygen supply to the brain from improved blood circulation results in some improvement to their specific mental problems.This can be true in so many areas of our lives. Yoga can ...more
Can Yoga Help Cure Insomnia?
...e three part breathing technique, commonly used in yoga, helps to clear the mind of the day's stresses and thus help with sleep and relaxation. The alternating nostril breathing technique called Nadi Sodhana is a great way to alleviate stress. It allows the body to absorb oxygen to promote positive energy and relaxation to relieve nervous tension, depression and other stressful mental and physi...more
The Purpose of Yoga - Stress Coping Solutions for Survival
...“urban legend.” For example: Commuter traffic should always run perfectly. Commuter traffic on the highway, on a train, or in a subway, is fast paced; but when there is a delay, you can observe a state of collective anxiety. Negative thoughts race through our heads and “beat us down” physically, mentally, and emotionally.Being late can cause us to feel like we live...more

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