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Exercise While Pregnant - Use Yoga To Calm Your Body And Mind
...hniques presented in prenatal yoga will prime you for labor and childbirth and it does this by training your body to stay calm.Yet the benefits of yoga for pregnant women are not only limited to your physical health, as the primary purpose of yoga is to incorporate not just the body, but the mind and the spirit as well. Not only that, but simply being in a positive and nurturin...more
All You Need To Know About Baby Yoga
...equally stimulating and offers tremendous health benefits for both caretaker and baby.Experience has shown that babies love this practice as it allows them to spend time with their care taker in a setting that both can enjoy. It is a fantastic way to support the active bonding process while baby and parent relax or practice together.Baby's health improves as it helps to strengt...more
The Benefits Of Yoga: Efficiency In Work Is Yoga!
...ake the science of yoga.A word about Karma Yoga here: The fundamental principle of Karma Yoga is “do your duty and do not ask for the reward.”The word Yoga makes its entry at this level thinking of an individual. The correct interpretation of this principle of yoga is “Do your duty but don't ask for the rewards. You will get the ri...more
In the Presence of BKS Iyengar
...e practice of Asana (poses) and Pranayama (breath control) to reflect in action, the whole of the Yoga Sutras. Mr. Iyengar’s methods have been recognized the world over. In 2004 the Indian government crowned him the Emperor of Yoga, a prestigious education award, and the BBC has hailed him as “the Michelangelo of yoga”.At Estes Park in September 2005, 800 of us...more
Why Is Yoga So Popular In The West?
...Why Is Yoga So Popular In The West? In the west, over the last few decades Yoga has gone from a topic, which seemed like taboo, to a topic which is regarded as an important topic for many reasons. The health benefits seem to be the biggest reason for the uptake of yoga in the west.Yoga is a very old form of meditation. It does not just stop at meditation, however it encompasses visioning, and...more

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