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The Different Aspects of Yoga Instructor Training
...to be your conscious, but let you discover your own conscious and awareness.Yamas are guidelines on how we should react to the outer world and those around us. They consist of:* Ahimsa * Satya * Asteya * Brahmacharya * AparigrahaNiyamas are how we react to our inner world. They consist of:* Shaucha * Santosha * Tapas * Swadhyaya * Ishwara-Pranidhana© Copyright 200...more
Yoga Alignment Methods for Insomnia Solutions
...nia.Look at your sleeping posture, as closely as you would an Asana (Yoga posture), in a Hatha Yoga class. Get a good firm mattress, a good pillow for your neck, smaller pillows - for your alignment, and comfortable linens. Consider them night time Yoga props. Some people spend thousands of dollars on a bed and mattress; while they invest nothing i...more
Yoga: Three reasons you should not do Yoga posture - Half Moon
...dy and top shoulder are dropping forward. Use a support (at first use a chair, then once you are comfortable with the chair use a box that is lower than the chair), until your body is strengthens enough to hold a beautiful and straight Half-Moon posture.When you are ready to reach down and up simultaneously, you will reintegrate ...more
Facts About Yoga Business Coaching Services
...sive if you learn how to take control of your own marketing campaign. Again, the objective is to have a client who becomes totally self sufficient.However, complete marketing campaigns for Yoga studios are never refused by any responsible business coach. In any economy, coaching programs for marketing and business will save you ...more
Hatha Yoga
...rsal consciousness.In the modern age, yoga has come to mean basically ‘Hatha Yoga,’ ‘Ha’ meaning sun and ‘Tha’ meaning moon unites in Hatha Yoga. It is the symbolic union of active and passive energies, the opposites. The Hatha Yoga aims to unite harmoniously the body, mind and spirit, and create a healthy, supple and strong body and a relaxed, stress free mind.In the late 19th ...more

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