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Yoga - The Psychological Benefits
...ple who practice yoga share a better optimism, better awareness and alertness and even appreciation for one’s surroundings. It ultimately begs the question does body and mind go hand and hand?One of the most profound benefits of yoga is stress management. Imagine a stressful day at work or at home. The fast-paced environment requires you to be con...more
The Purpose of Yoga - Overcoming Hurdles to Blissful Aging
...Challenges are healthy, but overwhelming stress is worse for your health than a bad diet, because it will literally kill you much quicker. Yoga teaches us to see clearly, rather than stagger through life without a purpose.Poor eating choices have never been more abundant and affordable, but there is a price in the form of obesity, lack ...more
Teaching Yoga for Stress Management - The Demand for Teen Stress Solutions
...s, are abusing themselves, why should we expect teens to be any different? These are who our children perceive to be role models.The television is no longer a reliable "babysitter," for young children or teens. Parents are challenged to censor entertainment, and become better examples than tradition...more
Patterned Yoga Mats
... slide on the floor during the posture. Yoga mats are generally 4-5mm thick, since these mats can be stiff enough for not creasing on the floor while being flexible enough to be rolled up, carried and washed. Yoga mats should also be able to handle repeated washing. Yoga mats these days are also non-toxic and eco-friendly. Other differen...more
Understanding Yoga and Pranayama
...without moving. Or they believe it is a religion. Yoga is a practical aid, not a religion. A male who practices yoga is called a yogi, a female practitioner, a yogini.Yoga philosophy consists of eight limbs. Ashtanga which basically means asth (Eight) and Anga (limbs) or eight parts of yoga. Which includes, Yum, Ni...more

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