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Ripped Abs and No More Back Pain Series - Part I
...et's take this point by point:- Yes, the "core" does involve the abdominals and back, but what about the activation of the glutes and hip complex and their role stabilizing the pelvis?- Yes, posture is very important and determines the athete's ability to activate and engage the appropriate musculature for specific movements. Bad posture will spawn dysfunctional and compensati...more
Soccer and Yoga Make a Great Team
...ay in whichever sport you do play.Yoga and people who do yoga are certainly not to be laughed at – yoga can be very difficult. Not everyone can do all of the poses, and some poses take years before your body has learned to do them correctly. And, contrary to some people’s belief, you can even break a sweat during yoga, especially if you are practicing Bikram yoga. Bikram yoga is...more
5 Gifts to make Labor and Birth Easier
... and Birth Easier 1. Books- Inundate her with positive birth stories. The more she reads about how beautiful and positive labor and birth can be, the less fear she will have, and the better her labor and birth will go. Try: Ina May’s Guide To Childbirth, by Ina May Gaskin Journey Into Motherhood, by Sheri Menelli Mother’s Intention: How Belief Shapes Birth, by Kim Wil...more
Yoga Can Harness the Power of Attraction
...he practice of Yoga. Very often, you will attract like-minded people, so observe yourself carefully. This may require honest self-reflection, but it is worth the exercise.Your walk, talk, and frame of mind, do attract a specific type of person, but not everyone will be attracted by you. This cannot be helped. When we observe history, we can see enlightened souls who h...more
Yoga in Practice: A Peaceful Planet
... the common good of humankind, but we have also become more efficient at suppressing our neighbors and killing each other.What can a Yogi do to help? Allow friends, family, and associates, their space, and do not speak harshly of any religion or culture. We know that Yoga practitioners are from many...more

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