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Use Yoga For Your Health
... people, yoga is just a mysterious eastern cult that claims to improve both your mental and physical health. For some people, yoga is nothing but sitting in the lotus position and repeating a mantra. And still others think yoga is nothing but quackery. No matter where you are in the debate, you have probabl...more
Beginning Yoga, Finding A Yoga Mat
... sort of gripping surface so that you do not slip or slide around on the floor while you are completing your yoga positions.If you are wondering where you can find a yoga mat, you can be assured in knowing that there are many different locations that are available to you. Because of the incredible popularity of this activity, there are now more st...more
Yoga Is Good For Anyone!
...nd can even reduce the severity of asthma attacks. Asthma patients who practice yoga regularly have fewer attacks and require less medication.• Increases efficiency in functioning of cardiovascular system, thus preventing heart disease. Patients with heart conditions who practice yoga are able to recover better and faster from heart attack or stroke.• Better funct...more
Tibetan Singing Bowl in Meditation
...ng bowls are often used in yoga classes as well. In a yoga class someone would sit in the class to play the bowl while the students go through the asanas. This is a nice addition to any yoga class, and is more soothing than the recorded music that many yoga classes use.Singing bowls are wonderful to use in outside environments a...more
Take a Yoga Class - Five Solid Benefits You Can Experience from Yoga
...ntra, Meditation, and Relaxation Techniques.Relief from Back Pain is a by product of the physical styles, but choose carefully. The more gentle Hatha Yoga sub-styles such as Restorative, Gentle, and Therapeutic Yoga, cater to students with a variety of ailments, including back pain.Increased Muscle Tone is also a result of the physical styles of Yoga. If you are search...more

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