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Yoga - An Easy Way To Stay Healthy - Part 1
...on between the body and the soul. It is a bridge that connects our busy life with the spiritual aspect of life and brings a balance in our daily routine.Yoga is also known to improve the flexibility, strength and stamina of body muscles, boost self esteem, improve level of concentration, reduce body fat, improve blood circulation, a...more
The Good, Bad, and Ugly of Yoga Business
...disputes, between a Yoga teacher and the Yoga studio ownership. Each side will call the other self serving and greedy. Some Yoga teachers become a perceived threat for a variety of reasons, and find themselves out of a job.The most common reasons for dismissal are: “Money is tight,” the Yoga teacher was networking to steal students, or an ethics violatio...more
Yoga Instructor Training - Yoga For Cancer Recovery
...y, exercise program, and even life path, for anyone young, old, or in between. The benefits go far beyond improved flexibility and relaxation. Yoga sets cancer survivors on the road to healing, with a life-centered focus and a real way to cope.Health care facilities, around the world, are now incorporating yoga therapy into their c...more
How Harmful is Yoga During Pregnancy?
...e read so far has been informative. The following section should go a long way toward clearing up any uncertainty about yoga during pregnancy that may remain.As a general rule, when practicing yoga during pregnancy do not lie on your back for long periods of time after the 4th month. This slows down the blood flow to your legs and your heart, which can lead to...more
Just Being - Redefining Strength During Pregnancy
...u change your definition of strength?What is strength?It is nothing about me, It is not a part of my stature. Strength is deeper, It is unknown, It is in my heart And in my soul. It is being flexible, open, and free.Strength is just being.After that Holy Yoga class, I realized that strength is much more than just physical. Strength is all enco...more

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