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Yoga For Back Pain - Can Make Your Life Heaven
...nclude performing press ups, standing extensions as well as doing a number of other exercises. Employing yoga or a light stretching exercise routine to your daily activities won't only help to eliminate back problems, but it will help to keep them from coming back.If you work behind a desk or computer all day long, chances are it contributes to your back pain. By going simple yoga exercis...more
Certifications For Yoga
...that are taken out to give it the uniqueness that Beth wanted.To receive your certification in the YogaFit, you will need to learn all the levels of the yoga. This will go from the basic level up to the level that will prepare you to teach. You will be recognized for each level you complete and get official awareness from the Pilates and Core mentoring ...more
Five Reasons for Yoga Instructors to Teach Chair Yoga
...dents and growing daily.I just saw a statistic that blew my mind – one baby boomer turns 50 every 8 seconds!So much has been said about the value of marketing into the coming boom in baby boomer seniors that I shouldn't have to convince you. Besides, we can all see it happening right before our very eyes.As a yoga instructor, adding chair yo...more
I Ching - Answer Your Questions, Look At Solutions, Make Decisions
...osening - solution, liberation---o--- Change at 6 ------- Shake _____ ________ ------- _____ Risk-------Solve problems, untie knots, release blocked energy; liberation, end of suffering. Name: dispel sorrow, a sharp horn instrument used to loosen knots.A release from tension and difficulty. It brings rousing new energy. Untie knots, solve problems, free energy. This is a very fortunate situa...more
How Yoga Helped Me Navigate Choppy Waters
... my mind began to let go. I realized that my contribution to the globe was not as significant as my contribution to the three other members of the crew on the sailboat. Being present, being alert and aware of the moment to moment traverse across the body of water that seemed endless, was my focus. Taking care of the direction of my thoughts and my energy helped my crew and h...more

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