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Karma Yoga - Part 2 For Life & Spirtual Liberation
...e magnitude and greatness of the Creator’s work. This is the first step to becoming a Karma Yogi, and you cannot proceed without it. It never fails, even just to glance at the heavens, and let one’s mind wander, you will become devoted. The more you reflect on creation, the more you are drawn to the creator.Duty (swadharm...more
The Purpose of Yoga - The Yogic Path to Happiness
... this is still difficult, you can practice smiling. Your reward will be the attraction of good friends who also smile and have a sense of humor, which is much better than attracting friends who scowl at everything.Why is it difficult to laugh, even when we know laughing and smiling are good for our health? The ego, wh...more
The Journey Of Yoga Through Mind
...reases our capacity to adapt to those changes that are inherent in life. They allow us to be more sensitive and aware to what is really going on inside us, and in life itself. This growing self knowledge then provides us with a more complete picture in which our responses to whatever situations confront us more accurately reflects what is truly present. There is a deeper engagement that goes ...more
Yoga Instructor Training - Yoga and Sciatica
...ep a slight bend in the knee during any forward fold. As mentioned previously, it may be best to avoid these types of poses. If the student is comfortable doing these poses, make sure they are modified to avoid further pressure on the sciatic nerve roots.Poses suggested for sciatica suffers are the cat-cow pose and pelvic rocks. Have students' alternate arm and leg raises while fo...more
The Health Benefits Provided by the Practice of Yoga
...the result of autointoxication. By keeping the body clean, flexible and well lubricated helps reduce the deterioration of cells. Yoga also helps in weight reduction and it stimulates sluggish glands to. Practicing positions that focus on your thyroid gland can also have certain positive effects on the body metabolism too.The medical community agrees with a number of ...more

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