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Tutorial: Learning Yoga
...not always learned conveniently through formal classes, here are some recommended readings and books that would help you learn more about yoga. Help yourself and get some of these books. Be in the convenience of self-tutorial.“Business of Teaching Yoga” by Larry PayneThis book is basically teaching readers who are aimin...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Crow
...lbow joints, hands, wrists, clavicle, and scapula) and gives you the confidence to begin work with the Headstand and the Handstand. The Crow requires courage (to risk falling on your nose) and hip flexibility (to bring the thighs alongside the chest).The Crow is one of the yoga poses that actually looks a lot harder than it really is and it requires much more coo...more
Yoga And Your Health
...eaceful.Yoga provides a holistic approach that benefits every system in the body without the danger of adverse side-effects.Nervous System: The practice of Yoga is immensely beneficial for the smooth working of the nervous system, which is responsible for essential mind and body functions. It also helps you deal with migra...more
With Yoga, Getting Slim And Trim Is Now Easier Than Before
...ume food rich in fiber, vegetables, whole grains and fewer high fat and processed food items. Do not completely eliminate certain food stuff from your menu and remember that diversity is the key to a satisfactory diet.A gradual approach is vital with all yoga practices. Results may not be spectacula...more
Yoga Instructor Training - Yoga and Arthritis
...cations to poses, if necessary. Yoga should be a safe and healthy exercise for your arthritic students. It is the responsibility of students to communicate with their instructors, but make sure you stay observant to their difficulties.Make sure that you encourage students with arthritis to begin with what is comfortable. Some students may have limited flexi...more

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