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Yoga Room Decorating And Design Ideas
...ce of yoga.A final touch that will enhance the use of this room would be a set of speakers to surround the person practicing. This would be something that’s both functional and decorative. Speakers can come in several different colors or they can reflect the wood grain that they are made out of. They can be on stands in several plac...more
How to Become a Yoga Instructor
...kills are top notch.Consider taking a certification class for teaching yoga. While certification isn't legally required in the United States, Canada, and most of the world, a certification will boost your confidence. It is a credential, worthy of note, when speaking with perspective students. Minimum requirements vary from teacher to teacher, so make sure you research the certification program yo...more
Yoga and Weight Training - Never the Twain Shall Meet?
... yoga.The beauty of yoga is its absolute dependence on nothing but the human being. No external equipment is necessary. However, it is important to focus the body and mind in an integrated way. Ultimately, ones spiritual energy is awakened. The person is better able to interact with the world in a mo...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
... is interested in maintaining his or her heart.It is generally agreed that your heart is the most important muscle in your entire body, so this is, most likely, the most important physical benefit of all. This oxygenation of the blood also occurs when asanas are held for a longer period of time; much like you would see in an Iyengar or Restorati...more
What Should a Hatha Yoga Teacher Know? - Part 3
...or religion.Shaucha: To put it simply, be clean in hygiene, diet, and behavior. Hygiene and a Sattvic diet can become a daily ritual, but avoiding unhealthy or unclean thought is a daily challenge. This means controlling angry thoughts, angry actions, and suppressing the ego as much as humanly possible.Santosha: This is commonly considered to be contentment, but it is also acc...more

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