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... areas where Yoga can help the world population, because it is an evolving system.These days, you see Yoga on the ball, in a pool, on a beach, or at a pre-school. Does this take anything away from the traditional Yogic path? Absolutely not - the ancient Yogis left us a tree with branches. If a tree is healthy, it will grow many more new branches.© Copyright 2...more Try Core Power Yoga ...d philosophies.There are three programs in power yoga. “Core Power” is designed to strengthen abdominals and back and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves. “Unlocking Athletic Power” will develop flexible strength with an emphasis on abs, back, hips and pelvis. “Soul of Strength” on the other hand is a fast-moving power yoga progra...more Should an Obese Person Become a Yoga Teacher? ...of Yoga causes lifestyle changes. Yoga students, and Yoga teachers, make gradual changes that result in weight control. These are not the changes of “instant gratification” that we are so familiar with.We are not talking about, “Losing 30 pounds in 30 days.” The many “Yo-Yo” diets and weight loss pills can make those promises, but at what cost to your overall health? Lif...more Universal Principles of Yoga, Part 2 ...e access to multiple forms of media, so they are knowledgeable, but are they very wise? Children are young and need time to develop wisdom. How many times have you met a person who was “book smart,” but lacked common sense in daily decision making? Awareness, logic, and pure wisdom are cultivated through meditation, self-analysis, self-realization, and developi...more Why Yoga For Kids is Good ...ow they enjoy (and need) lots of motor and sensory stimulus. The postures, poses and movement in Yoga can provide this stimulus and bring about a calm and confidence that sometimes appears quite miraculous. Postures such as the Warrior and Tree pose are extremely beneficial.Like adults, children need to r...more |