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The Purpose of Yoga - Creating Happiness From Within
... as Pranayama, but very often new Yoga students do not see the higher value in this practice. The new Hatha Yoga student may only see a value in the physical Yoga postures.Therefore, it is up to Yoga teachers to guide their students toward happiness with the aid of Pranayama. The body and mind become linked, in awareness, through the steady practice of Pranayama.Awaren...more
The Path of Yoga Certification
... (asanas), such as headstands. Others insist that you must be approved by the instructor who is training you. Some certification courses can be taken online or by correspondence.Yoga is an ancient discipline that has traditionally been passed directly from teacher to student on a one-to-one basis. The id...more
The Top Five Benefits of Yoga Exercise
... can be prone to injury. And flexibility is often ignored in many workout routines. Yoga can help round out your workout schedule, not only strengthening the muscles of your body but also making them flexible enough to protect you from injury as you exercise.2. Yoga also helps increase your energy level. There is an emp...more
Get a New Lease on Life and Create Peace
...e what your mind is up to everyday. Make a habit of getting up and doing the minute breathing followed by a data dump on paper. It doesn't have to be long; it just has to get done. This is a great way to start your day. You will feel more focussed on constructive things. You will feel more passionate about the things that matter to you.Live life a little more fully as you practice meditation....more
Kids Yoga: Stress Management Sessions for Children
...p watching “Leave it to Beaver,” you cannot really relate to the current peer pressure, multi-tasking, sub-par education programs, and daily distractions that our children and grandchildren accept as part of daily life.Family structure is not what it used to be either. Many children live in single parent households. This has bec...more

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