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...us and may cause you injuries. Do not take the class as a challenge and try to do what your mates are doing, because they might be more flexible than you are, and do not worry mastery will come with practice. On practicing Yoga, you should wear comfortable stretchable and loose clothes. You also have to take off your shoes and any stockings, and if you will practice it at home...more Lower Your Blood Pressure by Practicing Yoga ...ngs that lower blood pressure. So, the brain, the sympathetic nervous system and the sense organs are relaxed, the cardiac output and the pulse rate decelerate at the same time, and blood pressure stabilizes, so it lowers blood pressure when it’s high. Other asanas which have beneficial effects on the nervous syste...more Yoga Teacher Guidelines for Assisting, Part 3 ...ostures make you feel uncomfortable? Some Yoga instructors dread assisting their students; while some students leave Yoga classes that have “hands on assists.” This “hang up” about touching may seem ridiculous to some Yoga teachers, while other Yoga instructors avoid touching like the plague. Remember that touching another person ca...more Kriya Yoga - Brief History ...aster Mahasaya received his teaching directly from Babaji, the Guru of all gurus. It is rumored that Babaji appears regularly among accomplished master yogis and advanced spiritual entities and that he taught the Christ and His disciples.Why do I write that these facts "seem to be" and are "rumored to"? The answer is simple: there is absolutely no ...more Types Of Yoga ...lear the practitioner's mind. It uses repetitive sounds or chanting to give the individual a way to "let go" and quiet the normal mental chatter.Raja yoga is a mind-focused style that focuses on meditation. It develops the ability to concentrate intensely and promotes all the benefits of meditation.Viniyoga is a mind-focused styl...more |
