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Yoga Instructor Training - Yoga and Arthritis
...bility of students to communicate with their instructors, but make sure you stay observant to their difficulties.Make sure that you encourage students with arthritis to begin with what is comfortable. Some students may have limited flexibility or may not be able to kneel. Remind them that overcoming difficulties, while accepting your capabilities, is an essential part of yoga. Yoga is not ab...more
The Top Five Benefits of Yoga Exercise
...d function by utilizing twisting and bending poses that activate the endocrine system and helps normalize sluggish glands.4. One of the most popular benefits of yoga exercises is that it not only strengthens and improves your physical condition, but also helps relieve stress and tension to improve your m...more
Yoga Improves Fitness: One Trial and You'll See
...through the gentle, yet very effective poses it’s associated with.Here are two last reasons I set aside based on their uniqueness: Sexual fitness & animal magnetism? Well, yoga gives you that…just try its breathing and abdominal exercises and inverted poses, namely the shoulder-stand and you will see for yourself what I am talking about.So there you have it, ...more
Bikram Yoga - Sweating You Way To Radiant Health
...e "Breath of Fire" actually warms the muscles, tendons, and ligaments, and allows you to go deeper into a pose. This increased flexibility allows you to try poses you might not normally consider. The exercises are also designed to flush the body with oxygenated blood and increase circulation. The static holds increase muscle tone and bring a sense of vibrance and well-being to the psyche. The sw...more
Secrets of Teaching Yoga
...ponsibility than you thought possible.Do you realize that when you hurt one person, it will set a chain of events into motion? Even worse is that, most violent acts were stimulated by smaller, seemingly unimportant events.When you talk to your students, always show mutual respect. Don’t take advantage of your position as a Yoga teacher to temporarily feed your ego.The first th...more

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