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How Yoga Helped Me Navigate Choppy Waters
...day of the voyage I contemplated my position in the scheme of life…Peeling away at my personal layers of protection; I entered a place where fear and the unknown hold hands. It was a scary time. As the height of the waves increased and the speed of the wind mounted, my mind began to let go. I realized that my contributio...more
Yoga Teacher Certification in New England
...ersonal life at the same time. Maybe it’s time to take the plunge into a better life.There are many types of yoga teacher certification in the New England area. From Maine to Rhode Island, your options are wide open. Perhaps you are looking at obtaining a bikram yoga certification. Bikram yoga is a style of yoga that is performed in a heated room to improve body detoxification. I...more
Reducing Stress One Laugh at a Time
...ess hormones are released, muscles tense, the heart beats faster and we breathe rapidly to get more oxygen to the lungs, brain and muscles. Recent scientific research has proven that laughter reduces stress.How does it work? When we laugh, our muscles tighten but relax right after. Everyone knows how those rigid sto...more
Insider Secrets to the Business of Teaching Yoga, Part 2
...ga studio, has a job to do and so do I. My job is to teach Yoga classes and mentor Yoga teachers. The Office Administrator’s job is to see we stay in the Yoga teaching business. Sure, I look at the figures – almost daily, but I don’t interfere in the operation of a “fine-tuned machine.”It wasn’t always like this. I was guilty of taking little, or nothing...more
Yoga For Stress Relief And Anxiety
... to your breath, when you are stressed, it will be irregular, shallow, nervous, and jagged. This happens involuntarily as a response to stress, but this rapid, shallow breathing actually amplifies stress levels.The result is a vicious cycle that can climax into a panic attack for those with anxiety disorders. Practice controlled breathing, daily, as...more

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