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Opening Chakras - The Most Effective Method
...e only way do to this is to open you chakras. Luckily, now in order to do this you do not have to spend years and years on practicing yoga and meditation. People used to become attached to their Guru for a long time, spend best years of their life for taking a chance of receiving knowledge and gaining skills that other people d...more
The Foundation of Martial Arts: Yoga
... an extension of Vinyasa? Each has been referred to as meditation in motion.The place of origin, for most Asian martial arts, is agreed to be the Shaolin Temple. Apparently, the monks at the Shaolin temple had become very proficient at meditation, but had not developed a health maintenance system to sufficiently train their bodies.In the sixth century A.D., Bhoddidharma, a...more
The Purpose of Yoga - Releasing Anxiety
... endorsement of “road rage,” but there are healthy ways to “let steam off.”The secret of controlling emotion is: Deflection of anger, but it will take much time, and conditioning, before you are able to do this. Yoga is, in fact, an archive of solutions for anxiety, but you must have the will to maintain a regular practice for complete mental, emotional...more
How To Lose Weight Rapidly
... content. Hence you can refer to the diet chart and the calorie chart to take a note of the calories that you consume every day.Similarly there are charts that tell you about the calories that you can burn with the different exercises. Hence by calculating the calories intake and the calories burnt you can keep a check on your weight. One of the best ways of losing weight rapidly is with the he...more
What is Aqua Yoga?
...iff and it may lead to injuries. The movements of your hands and legs become smoother in water and therefore your body will not experience the strain if you do aqua yoga. Water is often considered as a symbol of mental relief and it soothes your soul because it brings a sense of enthusiasm within you.There are a few asanas which need to be pract...more

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