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Yoga: Adding Balance to Your Life
...hese benefits.Yoga is training in listening to our bodies. By tuning in through awareness of our breath, through conscious movement in the poses and in the transitions between the poses, we can receive an amazing amount of information from our bodies.The stuck places, the places in our bodies where energy is blocked, cause us discomfort in order to get our attention. What is that “stuck place” in...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
...ize the hard work that goes into this practice. The value of Pranayama, and quality of life it can bring, cannot be overstated.Ujjayi Pranayama: Also known as victorious breath is often seen in Vinyasa style Hatha Yoga, Power Yoga, and Ashtanga Yoga classes, but can be found in other Yoga styles, as well. This technique allows the Yoga student to concentrate deeper on his or he...more
Yoga Meditation to Envision Success
... If you have a choice, why take the path of pain?Any sequence of thoughts, whether positive or negative, can become reality when you constantly move toward the end result with faith. Therefore, “I am” is extremely important. Especially if you concentrate, focus, or meditate upon success. For the best results, in every day life, all of us should focus on the positive outcome...more
The Perseverance of Teaching Yoga, Part 2
...ill take action, but many people “rest on their laurels.” A few Yoga teachers skip their continuing education, become stale, and eventually quit.How can this happen? Because Yoga teachers and everyone else should write down goals, make plans, and keep taking action. This is not that difficult, but sitting down and dream...more
Yoga - The Psychological Benefits
...elax and think about peaceful thoughts, diverting your focus on stress. Even flexing activities could help a stressed person by loosening the tight muscles. Often when someone is stressed, the muscles are as well.Like stress, yoga can help with confronting anxiety. Anxiety often leads individuals to think about their fears or concerns. Since Yoga helps you to focus, indiv...more

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