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Mind Body and Spirit Yoga - Benefits of Yoga for the Mind and Body
...ed types of yoga include – bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. These types of yoga benefit deferent the body in different ways which include strength and grace.Mind focused yoga includes - Bhakti yoga, Mantra yoga and Raja yoga. The benefits of mind yoga vary just as mush as body yoga. The benefits include patience and concent...more
Dangers of Kundalini Yoga
...ss. When we feed the ego we become proud and this can easily lead to our downfall.With Kundalini powers we may get distracted from our most important task of self-realisation. Outer miracles and occult powers, which come from Kundalini yoga, do not help in anyway in our spiritual path of self-discovery. To achieve lasting peace, joy and inner happiness we need to conquer the ego and...more
Yogic Stress Management Therapy - Don't Worry, Be Happy
...at is the true value in sitting or lying down relaxing?Firstly, everyone needs to relax during the day or risk “burn out.” The same goes for laughing, joking, and smiling – You must give yourself a break. Relaxation is simply “break time.”In fact, you should only focus on relaxing when practicing your stage-by-stage relaxation or Yogic body-scan relaxation techniques. You will have p...more
Teaching Hatha Yoga: Religion and Western Culture
... you teach a form of religious Yoga in the West, be honest about it. Most students, from western cultures, are in Hatha Yoga classes for the physical and mental aspects.If you want to teach Yoga as spiritual health, get the proper training first, and give the public “fair warning.” Teaching good virtues is one thing, but teaching religion to your Yoga students is quite another. This ...more
Yoga for Weight Loss
...oo much weight too quickly, you risk having saggy skin hanging off your body, and this generally leads to depression and, occasionally, even Agoraphobia.With all this distressing information, where is the obese person to turn for a weight loss program that works? There is one that works for all ages and weights, and that is Yoga. Yoga o...more

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