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...n are depressed, anxious, and irritable; it can cause an overall feeling of helplessness.Desperate for sleep, many turn to sleeping pills and other quick-fix solutions. In an emergency, most people opt for a sleeping pill. This multi-billion dollar industry thrives off this sense of futility. The biggest problem with choosing a sleeping pill is that these drugs ...more The Purpose of Yoga - Taking Control of Your Life ... do have troubles. Self-doubt leads to self-defeat. Yet, all is not lost - because, in this case, the trouble can be found and purged from within you.The solution to this problem is also within you. Once you understand that you have to respect your own self-image at all times, you will manifest positive energy from within. You must forgive yourself for past mistakes, make positive changes, a...more Teaching Hatha Yoga - Difficult Students and Fitness Centers ...would have acted the same way toward anyone teaching anything, except a cardio based fitness class.Fitness centers are doing the best they can to serve their clients, on tight budgets. This particular fitness center wants to make sure there is a class for its members, because the Step Aerobics instructor is out. This is o...more Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama ...s who have closed their minds to the benefits of Pranayama. She teaches classes in her own Yoga studio and has a very warm relationship with all of her students.To give you a little background on this teacher and her class: She teaches a Vinyasa style Hatha Yoga class with Ujjayi Pranayama synchronized into her flows.She starts with a brief five to ten min...more Hatha Yoga - Get Physical! ...cleanser for the spirit.Body PurificationThanks to a fifteenth century Indian Yogi called Swatmarama, Hatha Yoga will help you to think more clearly. Swatmarama found a way for practitioners of Yoga to prepare their body for purification and this was to be achieved chiefly through meditation. Originally, this kind of Yoga was ca...more |
