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Secrets of Exceptional Yoga Teachers, Part 2
... a matter of positive visualization and using positive energy for the good of those you come into contact with. You will be shocked to see your written goals become reality, but written goals do come true quite often.Setting a pace is a matter of being reasonable with yourself and those around you. This may sound strange, but I have seen Yoga te...more
The Cure to Loneliness: Finding a Guru
...g, ďIím going to do it my way.Ē Some people think that surrender to a guru makes you bland and uninteresting, but by adding your drop of the ocean back into the voluminous sea, you actually have more to draw from and can become a much more rich and vibrant individual.You donít have to travel to India; you donít even have to be Indian. You donít even have to practice yoga very much to find...more
Another Reason to Get to Your Nearest Yoga Class
...study in Channai, India has shown that a yoga practice is fantastic for treating metabolic syndrome, or syndrome x. It can actually reverse the clinical and biochemical changes associated with this aging syndrome.Metabolic syndrome is one of the biggest causes of premature aging, heart disease, and nearly e...more
Yoga Techniques
...the joints are supported throughout by deep, controlled breathing. Let your breath flow whilst practising yoga. Remember - certain postures/movements are performed during inhaling whilst others are performed whilst exhaling. You should never hold your breath. The longer one exhales the calmer one gets.There are also breathing techniques such as pranayama which can be execu...more
Hatha Yoga for Beginners: Tools for Happiness
...ppiness is your companion.Pranayama is a powerful method for expelling stress, anxiety, and daily pressure from your system. Sometimes, Pranayama can have an instant and positive effect on your mind and body. You can practice Pranayama anywhere, therefore, you are not limited by time or space.Lastly, prayer is a powerful tool for happiness...more

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