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Meditation Brings Business Renewal
...ng meditation principles in your work life by viewing your business as a living being. Each direction the being goes in is, in fact, a new beginning. View this positively since life, just like business, is ever-changing and accepting that is a necessary part of enjoying your life and your business.It is also important to pause...more
Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life
...actions rather becomes a meek follower.Mind looses all its robustness in the vastness of conscious presence which is nothing but harvest of persistent Meditation. So, one must be sincere in the practice of meditation to elevate the consciousness to that level when mind would cease to exist. It is not a mirage but a reality; not a deceptio...more
Learning Focus and Concentration Through Yoga
...nt inner self, to become focused, to calm the chaos, gain overall strength, balance and poise.Concentration and focus are just two of the benefits of yoga which will come quickly to the dedicated novice, and they will become even more enhanced for the seasoned veteran. You gradually notice the advantages of a ...more
Yoga Pilates Basics
...rs and many holistic practitioners as a principal, practical taming process. Pilates indeed rank first in the western chart of fitness. The viewpoints of Pilates teachers and Yoga instructors are somewhat the same on the workings of the exercise. Many consider Pilates to be yoga on the machines while others see it as neuromuscular education or strength conditioning.Basically Yoga and Pilat...more
The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level
...inhaling, retaining and exhaling air. In Swara Yoga the breathing exercises go a couple of steps higher. They touch all parts of your daily activities right from the time when you wake up. This includes eating, bathing, working, socializing and even sleeping.Those who master Swara Yoga can gain control over anything in their lives -- right from maki...more

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