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Yoga in Practice: Train Your Mind for Empowerment, Part 2
...daily schedule to make “solo” time for yourself. This is time that you set aside for yourself - just like an appointment for your hair stylist. That is also why some people have a personal coach, life coach, personal trainer, or Yoga teacher.However, this time should be used wisely, and you should be living in the present moment when you practice any facet of Yoga. After a few days, you w...more
Yoga and Losing Weight
...t their teaching styles to accommodate students with a variety of health conditions. Obesity is a common, but serious, health risk factor, which has to be addressed by teachers, in a compassionate way.Any student who walks through the door of your studio is taking a pro-active stance toward his or her health. Compassion and mutua...more
Gym Or Yoga - Take Your Pick
...ing up with it. By 2020, at least a fourth of the population in the western world will be obese. So what can we do?Join a gym- as some friends will say. Yoga is good for health too. So is Tai-chi. That can make anyone confused. What is the best option?Let us have a quick look at what each of these exercises have to offer.Doin...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...nt minds had to overcome self-doubt. Yet, they believed in themselves, despite criticism from others.There are many forms of mantra, japa, and prayer, but all of them develop self-empowerment. Each of these practices is different from the other. Through these practices, you can purge negativity, balance your emotions, build self-worth, and lower y...more
The Purpose of Yoga- Yogic Walking for Anxiety
...walks, your health will change for the best in a multitude of ways.Yogic walking is good aerobic exercise and prevents many diseases, anxiety, and depression. Your heart, vital organs, bones, joints, connective tissue, and muscles will benefit from Yogic walking. You may control, or lose weight, by practicing Yogic ...more

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