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Exercise and Movement for a Natural Rheumatoid Arthritis Treatment
... low impact and can be done from the comfort of your own home, without incurring any fees or joining any classes. These are Yoga and Tai Chi. There are many different DVD’s and books which can be purchased that will give you some very good examples of how to do these two wonderful and healing forms of exercise.Man...more
The ABC's of Kundalini Yoga
...presented Kundalini yoga to the west in 1969. It is directed more on Pranayama and Mantra; and the revived Kundalini passes through the centers of counsciousness, or the Seven Chakras, in the human body. Each of these Chakras gives a particular gift and adventure when triggered.For a full understanding of Kundalini yoga and the maneuver...more
Predictions for Yoga in 2008
...s who differentiate themselves with an approach or style that stands out will have a distinct advantage. While ten years ago people asked, "What is yoga?," the question now is "How is this yoga different from all other yogas?"3. Yoga will be on the move. Yoga will continue to migrate into new territory beyond the standard ...more
Yoga Can Enhance Your Exercise Program and Your Life
...rovides a physical challenge, increases core strength and flexibility, intensifies focus, and improves overall health. Many people benefit spiritually from it as well, but this article will focus mainly on the physical benefits and how it can really enhance your exercise routine.Yoga makes a great workout for...more
The Many Forms Of Yoga
... many different forms of yoga, though a Hatha course will usually move at a slow pace. In many ways, Hatha is the best introductory yoga course. Also, you will find that Vinyasa is another form of yoga that beginners will enjoy due to the breath-synchronized movements and slow poses. In great contract to Hatha and Vinyasa is Iye...more

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