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The Benefits of Practicing Yoga
...oga is founded in a statistical figure; about 47 million Americans are enjoying the benefits of yoga in a whole year round. This is quite an increase of two million from the previous year.Aside from the figure, research also shows that yoga practices have anti-stress benefits - reduces tension and fatigue. Furthermore, people who are undergoing massage ...more
Yoga Therapy
...methods, which treat mental, emotional, and physical ailments.The origin of Yoga is, at least, 5,000 years old, but a contemporary school of therapy can be traced to Sri Tirumala Krishnamacharya, who is often regarded as a teacher of master teachers. Among his students were T.K.V. Desikachar, T.K. Sribhashyam, K. Pattabhi Jois, B.K.S. Iyenga...more
The Perseverance of Teaching Yoga, Part 2
...ga teachers are many, but giving Yoga instruction requires determination. You will run into obstacles, like any other profession, but how do you want to be remembered? Think about this: Every person you help will help someone else. You are causing a positive chain reaction by teaching Yoga classes at a time when ...more
Useful Information About Tantra Yoga
...ructive habits, Tantra helps to expand your consciousness and believes that all of these habits have one thing in common even though they are different. In one way or another they all cause harm to your body.Recently in the United States, Tantra yoga has become popular. The primary theory is that there is a great vein running from the lowest part of the spine when t...more
What is Aqua Yoga?
... mental relief and it soothes your soul because it brings a sense of enthusiasm within you.There are a few asanas which need to be practiced in the water such as the eagle standing pose, tree pose, the dancer pose adn various other yogasanas. You can perform these asanas quickly in water as compared to...more

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