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Yoga: Exercise Your Body, Mind, And Spirit
...ten called the aura, emanate from all things. For many, there is a feeling of a connection with all things.The postures, (the asans) in perfect time with the breathing techniques (the pranayama) Balanced—detailed and challenging breath and movement sequences are wonderful for someone advanced in th...more
Basic Yoga Equipment
...ou go to practice yoga will often request that you leave your footwear near the entrance.Mats: Yoga mats, also called sticky mats, help to define your personal space but more importantly they provide traction for your hands and feet so stopping you from slipping and sliding.Blocks: These can be used to make yourself more comfortable and to straighten out your alignment. They are great fo...more
Introduction to the Science of Kundalini Yoga
...the chakras from functioning at their optimum level. Finally, let see how this relates to Kundalini Shakti.Kundalini is energy. It is the fundamental energy whose flow through the organism allows for all its systems to operate, at all levels of consciousness. It is the energy of awareness, it can be said that where your awareness is, ...more
Prana Yoga Clothing - A Review
...avor of nylon than spandex, especially for yogo pants, while other brands go upto 60:40 ratio. But this is not always the case. Some clothes like T-shirts, pants and jackets may vary in fabric and fabrication.Prana Yoga Clothing for indoors are simple and light weight with upto 97% cotton and only 3% spandex. These are quick drying, two-way stretchable, j...more
Have You all Heard of "Chair Yoga"?
... stumbled on a new style of Yoga, known as among all things “Chair Yoga” and dig this, they actually have a program known as an instruction course for teaching handicap (aka chair) yoga for interested parties to learn how to teach it!I guess this leads to the next question; what in the world is Chair Yoga?Well, according to the founder, Liz Fran...more

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