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Teaching Hatha Yoga: Don't Forget Beginners
...hers forget the need for instruction at the beginner level. Recently, I have been guilty of that, as well. Many of your Yoga classes should still be geared toward beginners.Our wellness center has just relocated to Attleboro, Massachusetts, with more focus on our Yoga teacher training program. We plan on having diversified Yoga classes for the public...more
The Purpose of Yoga - Cultivating Positive Relationships
...not say present for “practice.” You should be present for your practice, but Yoga practice is one matter; life is not a rehearsal. We can perform any number of physical feats on our Yoga mats, but do we apply Yogic philosophy to life around us?For example: We might be vegetarians, but do we make everyone else’s life miserable, becau...more
Lose Weight With Yoga Exercises
... prevent sore muscles and relieve chronic aches and pains, to improve joint mobility through the safest possible sort of stretching, and to aid in producing a high level of relaxation after a bout of exercise.Here are a few tips about yoga exercises and on how they have become effective in helping people lo...more
Indian Gurus and Unsafe Yoga Practice
...ncept of Yoga has rejuvenated in India. Baba Ramdev Ji, the Indian ‘yoga guru’ has started teaching yoga to the masses to the extent of millions of people.It is really good that now people in India are developing healthy habits by waking up early in the morning followed by energizing yoga practice, thanks to TV ...more
Discover Yoga - A Gift For The Rest Of Your Life
...use your breathing is deep, and all parts have been stretched. Trust me, it's addictive to push your body a little further, pull on those tight ham strings just a little more. There is no pain in Yoga, but there is always a little more stretch. When I began Yoga at 58 I could not touch my toes - now in a standing forward bend I can put my hands flat on the ground, that's an amazing fe...more

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