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Teaching Yoga for Stress Management - Identify the Cause
...l in a group session, with their co-workers.The solution is for the Yoga teacher to make him or herself available for private or semi-private discussions. I mention semi-private, because sometimes a family member is present for these discussions.In a large company, this can be very time-consuming. Therefore, this should be discussed with the c...more
Yoga Mats Are For Every Style
...workout along with you. In this type of yoga, the person basically moves from one pose to the next in quick succession. If you are looking for a workout, this is the kind of yoga you will likely want to try. It will make you work up a sweat and give your muscles a slender, toned appearance. As you are trying any of these exercises on your yoga mats, it is best to pay attention to how you f...more
Nude Yoga - Would You Try It?
...the body, mind and soul unity experience desired from yoga practice. I know that for many, even with understanding the benefits of Naked Yoga, the only time they may come close to a 90 minute class of naked yoga would be in the form of an embarrassing and shocking nightmare. The idea here is that you should choose a yoga class that suits you best and allows you to benefit from the art i...more
Teaching Hatha Yoga - How Long Should Warm-Ups Be?
...e into the room, rooting, mantra, mudra, Pranayama, warm- ups, Surya Namaskar (Sun Salutations), Asana, relaxation techniques, meditation, and the closing ceremony (which may end with a reading, Udgeeth Pranayama, Japa, Namaste, Thank You, a combination of these, or something else).The value of warm-ups, before Asana (Yoga posture) practice, canno...more
21 Days to a New You: Yoga Style
...rgic.For a few weeks after his hospitalization, he found the effects of the medications difficult to deal with, they made him very sleepy, dizzy, and lightheaded. One thing that helped was exercise. If he got up and out early before the side effects set in, he enjoyed his day more.For those over 50, who haven’t been regular ...more

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