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Restorative Yoga for Stress Management
...pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.There are many styles of Yoga to choose from. In India, there are nine main styles of Yoga, and Hatha Yoga is just ...more
The Purpose of Yoga - Yogic Stress Management
... within your body, mind, and spirit, for the rest of the day.Some would say a coffee will do the same thing. However, if you are not exercising, excessive amounts of coffee will usually cause more stress and anxiety. The body is “screaming” for some form of exercise, if it is full of energy and you sit down all day. If you are exercising regularly, moderate amounts of c...more
Even for Asthma, Yoga can be Helpful
...rogram For Asthmatics" developed by the Russian, Dr. Buteyko.Within weeks of adhering to this advice, many a chronic asthmatic has been able to give up the use of ventolin inhalers.So if you are looking for therapeutic drug-free methods of Asthma control naturally and effectively, you will do well to look into Yoga. It won’t hurt and could possibly help out a lot...more
The Six Branches of Yoga
...s self-respect; by concentrating on that, the universe exists for the self. On giving the self the centrality, you will have respect for the self, for others and for all the creatures surrounding you.Tantra is ritual. Many people do not understand what Tantra Yoga is about; they think it is some sort of a magic spell for wizards. Moreover, most of th...more
Yoga For Abs - Six Pack The Yoga Way!
...es on poses, and these Yoga poses that we are talking about will strengthen your abs in a way you thought it was impossible. On the other side, is good to note, that any change must be integral - that means that if you really want to see results you'll also have to work your way to reduce excess fat (cardio and a great diet with stable s...more

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