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Yoga Visualization for Empowerment - Introduction
...Many Hatha Yoga practitioners have developed a “ranking system” for Yoga. Ask most students what advanced Yoga is, and they will mention a difficult Asana (Yoga posture).It is not their fault, because their Yoga teachers think the same thing. Many Yoga teachers do not really understand the concept of Samadhi, and they do not reflect on the Yoga Sutras.© Cop...more
Yoga and Meditation Meets Science - Anatomy of Yoga
...d meditation has an impact on your mind and body.I just finished reading "Anatomy of Hatha Yoga" by H David Coulter, and let me say, this was a perfect level of explanation and detail that helps me to better understand (in lay man's terms) how the various aspects of yoga impact our bodies.One of the most common problems I've experienced is tight shoulders or shoulder "kinks" and stiff necks. ...more
Yoga-Based Education System
...ourse of degeneration.In yoga, the pineal gland is said to be the physical correlate of ' AJANA CHAKRA'. Mystics and occultists refer to it as the third eye and philosophers call it the super mind. The pineal gland is very active in children, but by the time they reach the age of eight or ten it begins to calcify, and in elderly people it has little or no role to play in life....more
Chair Yoga Case Study - Increased Energy Levels
...ms of stretching, reaching and balance. I feel that the class has helped open the energy channels in my body.If I had just one piece of advice to give someone who is thinking about joining a chair yoga class it would be “Just do it!” You’ll never know what the multiple benefits will be until you do it. It is a warm a...more
Beyond Flexibility - The Health Benefits Of Yoga
... injuries, but it is also an excellent alternative to the gym for those that find the repetition and distraction of it not to their taste. It is great for toning up your body, whilst gaining flexibility.Yoga has a reputation for flexibility, and deservedly so. But it can also develop strength. Developing strength is particularly important for women. Women tend to be more flexible than men, b...more

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