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Yoga Teacher Training Aspects - Ethical Guidelines
...on for all of the precautions is simple. Yoga teachers are not to abuse their authority within the classroom or outside of it. Yoga teachers, who break ethical guidelines, risk permanent dismissal, with no chance of re-instatement, depending upon the severity of the infraction.Therefore, be certain to...more
Ashtanga Yoga
...ng. There are nine places that the yogi focuses on while performing yoga. These would be the nose, navel, thumb, hands, feet, between the eyebrows, up, right side and the left side. Breathing is very important during Ashtanga Yoga and you will be taught a special way to breath so you will get the full effect of Ashtanga Yoga.Ashtanga yoga is a wonderf...more
Hot Off The Press - How Hot Is Hot Yoga
...n a strenuous workout.Cholesterol and fat levels are lowered through sweat loss, so if slimming is on the agenda then it is certainly worth checking out the Bikram yoga method.Moves and bodily posture movements differ greatly so choosing which class is for you could prove to be a problem. Do a little research or talk to a guru in the field of...more
Get a New Lease on Life and Create Peace
... being to the world and operate at a more efficient level.Imagine performing better at work with very little effort. Yoga can accomplish that. There are many techniques to obtain this integrated sense of self. One of them is to keep the mind with you during your stretches. Don't let your mind drift as you move. Keep your mind always with you. Practicing this pro...more
Keep a Rug Around for Yoga
...n't usually carry my yoga mat everywhere with me, I decided to invest in a simple cotton rug for my work station.I knew that when I was looking for an area rug it'd have to be a bit smaller in size since I have a lot of stuff going on in here: my rolling office chair, a guest chair, my computer tower, the works. Fortunately I found one suitable enough, made from cotton and dyed a lovel...more

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