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Three Great Benefits of Yoga
...akes you happy and happy people are healthy people. It's true!Higher ConsciousnessRegardless of who you are, there is always room for you to expand your mind and consciousness even further. Our reason for existence is too continually expand our minds and consciousness and yoga can play a part in this.Many yoga exercises put you in a meditative state and can help pr...more
What Is Iyengar Yoga?
...nd coordination and help students with skills they can take to other forms of this meditation. The instruction is rigorous, compared to other styles, with highly trained and certified teachers actively placing students into the right positions and correcting misalignments. Beginners will surely get individualized attention and the most out of their instruction if they attend Iyengar meditation cl...more
Yoga History 101
...Yoga Sutra’ that the philosophy of yoga was committed to paper. Yoga is not just about stretching and breathing and holding poses. Yoga is a philosophy on how to live life and deal with the challenges that human beings face daily. The Yoga Sutra defined this philosophy in 195 statements.Sutra can be defined as ‘thread’ or ‘aphorism’, which means ‘a short declaration ...more
Understanding the Yoga Sutras
...ching Yoga in a commercial health club setting.After practicing asanas and pranayama, I mentioned that we would start a meditation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram.What am I getting at here? Teachin...more
Meditation - The Himalayan Tradition of Yoga Meditation
...ate Yoga Meditation with the now popular belief that Yoga is all about physical postures, Yoga Meditation is a complete process unto itself and only a small though useful part it relates to the physical body.In the Himalayan form of Yoga Meditation, one systematically works with the senses, body, breath and the various levels of the mind, and then goes beyond to the center of consciousne...more

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