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How Yoga Can Help You?
...ire a maximum of effort with a high-strung feeling. Through the natural and controlled breathing of yoga you finish the routine feeling energized while the taxed breathing of other forms of exercise will often leave you feeling fatigued.Yoga is a noncompetitive, process-oriented method of exercising your body. It focuses on a balanced activity of opposing mu...more
Yoga For a Beginner
...or a beginner is best practiced under the supervision of an experienced teacher. It is important to maintain proper body alignment. A good teacher will make corrections so you don’t injure yourself and can also offer modifications if you have any physical restrictions. A teacher can also help you go a little deeper into a pose so...more
Learn Yoga, Live Yoga, Love Yoga
...e body and mind to its fundamental state of well-being, peace, and vibrant alertness. It encourages balance and harmony in all areas of life in addition to assisting with the rehabilitation of injuries. When practiced traditionally Astnaga Yoga is a 6 day a week exercise. Once introduced to the yoga, many find it inescapable and integrate it as a regular act...more
An Introduction to the Different Types of Yoga
....Ashtanga Yoga - first taught around 60 years ago and based on the teachings of Sri K Pattabhi Jois this type of yoga features challenging workout routines. This style seems to be the favoured yoga of the 21st century, and it's keywords are strength, stamina and sweat. The style combines dynamic breathing with fast, flowing movements and is therefore best sui...more
Yoga and Aging
...ghtly depressed? Yoga classes have given students a new appreciation of life. The realization that the “clock is ticking;” appears to be a path of physical and mental limitations for some of us. As we age, will we be less mobile, less wise, or a bit slow on our feet.Let’s discuss why; as you conti...more

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