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Everything People Need To Know About Yoga
...ing around you.Dhyana - this type of yoga relies on meditation that has always been very successful at easing the body and mind, the whole point of this type is to ensure that the body and mind become still and to achieve a state of total peace and harmony within oneself. In this you are aiming to be totally relaxed in both body and mind while ensuring that you remain totall...more
The Origins of Yoga
...his sutra centers on your concentration. It's to help you in developing a one-mindedness that, special concentration techniques to enable you to focus only on your inner world.Dhyana is translated as contemplation. You merge with your inner self and your image of concentration. You use the time to reflect on your special qualities.The last sutra is Samadhi. Reaching Samadhi is the goal of all...more
Yoga: Exercise Your Body, Mind, And Spirit
...he basic idea is similar—the unity of all things. The earth, the stars, the universe—all that exists is one. Layers of energy, often called the aura, emanate from all things. For many, there is a feeling of a connection with all things.The postures, (the asans) in perfect time with the breathing techniques (the pranay...more
Yoga For Nurses With Back Pain
... pain under their daily activity,need also to be more aware of taking care of themselves with exercise to re-balance their bodies. Even just a minutes a day of Yoga is great for this.What would be good, is that employers allow their nurses one hour a week in house to exercise and address the 'pain' whether shoulder or back with yoga classes.Our healthcare system is really messed up. Of 47...more
Yoga And Your Health
... awareness of your body’s patterns of movement, posture and alignment. It increases your body’s flexibility, helps you stay relaxed in the most stressful situations and helps you feel fitter, happier and more energetic and peaceful.Yoga provides a holistic approach that benefits every system in the body without the danger of adverse ...more

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