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...achers who run Mommy and me Yoga classes. If you teach these Yoga classes, you have my deepest respect and I congratulate you.I have never run one of these Yoga classes, but did once have the experience of teaching children, and their parents, martial arts - in a joint setting. Notice, I said “did once have” ...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...ody, the Sun Salutations work like a tonic. All of this physical movement, that occurs while practicing the Sun Salutations, will thoroughly oxygenate your blood and open your breathing passages.In turn, the body is more relaxed, flexible, and stress is reduced. Yoga students, who perform Sun Salutations on a regular basis, will sleep better at night and become much calmer.Just remember to al...more Let's Take A Look At Some Of The More Common Branches Of Yoga ..., to prepare the body, before moving on to the more advanced training in raja yoga. Most of the people who are attracted to raja yoga are quite introspective, and interested in learning profound meditation. There are a number of religious groups that devote themselves to this yoga path, as it is closely aligne...more Yoga As An Effective Treatment For Back Pain ...lopment of muscle strength. This has particular importance in relation to lower back pain because a leading cause of back pain is weak or unbalanced development of muscles in the back, abdomen or legs. Clearly avoiding exercise when we suffer from back pain is only going to further weaken our muscles and make us more susceptible to back pain.Exercise treatmen...more Fitness DVDs: Great for Beginners at Fitness Training ...e and I enjoyed it very much. We found it very easy to learn the exercises when we could listen to the instructions and follow the movements as performed by a trainer on the DVD. Sure, an actual trainer could have given us more personalized coaching, but for an introduction to yoga, I believe that we got all of the information that we needed.Now, don’t get me wrong. Of course I a...more |
