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Yoga and Mental Self-Reconciliation
... forms. Yoga can be an aid to many of the mild forms of mental illness and attention disorders that affect our society today.At some point in life, we may all feel a little down, but severe depression is a serious condition and can lead to many other mental and physical problems. Depression can also lead to premature death.Therefore, if you are feeling chronic ...more
The Four Stages of Yoga Evolution
...preciating life and accepting the present moment.Modern YogaIt arrived to the United States in the 1800's by many Gurus. One of these Yoga gurus is Swami Vivekanada, who was a Ramakrishna student, and his teacher commissioned him to attend the Parliament of Religions in Chicago. Later on, he traveled around the U.S and spread Yoga traditio...more
With Yoga, Getting Slim And Trim Is Now Easier Than Before
...e especially valuable as weight problems are sometimes caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand.For people who are significantly overweight some of the bends may prove to be a difficult task to accomplish. They should gradually increase the difficulty of the postures ...more
Exercise For Back Pain
...ysical therapist Eileen Vollowitz, founder of Back Designs, a store in Berkeley, California, that specializes in back­care products. "Anything that pounds, jars, or suddenly twists your back isn't appropriate. So forget high-impact aerobics, racquet sports, and most team sports."Tai ChiEnroll in a tai chi clas...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
...se because it is a safe form of cross training.How often have you heard about someone getting hurt during an activity? The truth is - you can be injured while golfing, jogging, skiing, walking, playing tennis, or getting out of bed. However, if you are properly warmed up, you are much less likely to be injured, while participating in your favorite activity.With all of the cut backs...more

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