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Laughter Yoga - Laughter Heals Body, Mind, and Soul
... breathing with inhalation through the nose and prolonged exhalation, as well as shoulder, neck and stretching exercises--you won't be asked to go into "Downward Dog Position" or the "Triangle Pose" during Laughter Yoga. The main reason it's called Laughter Yoga is because the word "Yoga" means union, or the integration of body with mind and soul.As you can see from the list of "requirements" be...more
Natural Remedy for Arthritis
...s.Herbs useful in Arthritis CureGinger (Zingiber officinale) is useful in controlling pain and inflammation. Dried and powdered ginger taken internally is beneficial in reducing joint pains and inflammation. No side effects recorded.Turmeric (Curcuma longa) also has anti-inflammatory properties. Turmeric is a regula...more
Insider Secrets to the Business of Teaching Yoga, Part 2
...ttitude about yourself, forever.It started with motivational cassette tapes in the car. I needed to keep my spirits up, in transit, teaching Yoga by day and Martial Arts by night. With all that work, I should have been on “easy street”, you might think. Think again, I was bashful about asking for a fair market price for teaching Yoga and Martial Arts.© Copyright 2006 – Paul Jerard / Aura P...more
Which Yoga Mat Is The Right One For Me?
...l things to help you make that decision and knowing a little about each yoga mat will help you to make the right choice.The most common type of yoga mat is the sticky mat. These mats are very thin and offer a little padding. This is the traditional type of mat. There are now those that have more padding a...more
Yoga For Weight Loss - How To Lose Weight With Yoga
... Weight With Yoga There are a number of techniques that can be employed to get an effective weight loss treatment. The weight loss programs employs the diet planning techniques and the exercise management using which you can control the amount of intake calories and burned calories. The way the calories are burned in the body is dependent on an individual. The calories a...more

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