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The Purpose of Yoga - Building Self Image
...r, you are judging timing, distance, and speed. In this case, judging is a matter of life and death, which concerns you, other drivers, and pedestrians. You have to judge, whether you like it or not, but you are told not to judge yourself in a Yoga class or during a meditation session.Who do we judge the most harshly in the course of a typical day? For most of us, self-criti...more
Diabetic Students and Yoga - What to Expect
...movements stimulate the glands of the body and have the most profound impact. Asanas, the Yogic postures that induce relaxation, and certain breathing exercises, stimulate the pancreas. This is theorized to occur because of alternating contraction and release of the abdominal muscles; thus, the pancreas is stimulated. An increase in blood flow and oxygen to the o...more
Bikram Yoga - Hot, New Energy Source
...hock or impact as well, so they tend to be injured more easily.Heat speeds up the breakdown of fatty acids and glucose, and burns fat faster and more easily. The stress of intense exercise drops a deluge of fatty acids into the bloodstream. If you exercise with cold muscles they can't use the fatty acids as efficiently and they end up in pl...more
The Purpose Of Yoga
...s normally ignored by standard physical activities to produce the confusing array of "positive" outcomes mentioned at the beginning of this article.Whatever the other positive outcomes of a regular yoga practice may be, its effect on physical and mental health in general should not be ignored. Yoga has been found to have a positive effect on such conditions as as...more
Ashtanga Yoga - Is It Right for You?
...rstand so that in doing the practice, you are sure that the body will improve and the keep it stronger and healthier.Vinsaya and Tristhana is practiced in Ashtanga Yoga.The Vinsaya is a style that makes Ashtanga and its principles distinct from the others. Vinsaya means the movement and breathing which is used for the internal cleansing process. Each movement done is accomp...more

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