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The Roots of Hatha Yoga
...nging these ancient principles can be evolved and applied to the 21st Century. Overall the roots of yoga teach people to obtain what everyone seeks: physical and emotional health, a clear mental state-of-mind, and a life driven not by worries, but simply by joy. TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Col...more
Online Yoga Complements Live Classes
...ors of all yogic disciplines.Yoga classes online are also a great way to keep your practice with you when you are not near a computer – most yoga community sites have downloadable audio and video practices suitable for any portable media device, such as Ipod, or any mp3 player (many of them are free too!). So take your practice to the park, to th...more
Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
...What is right and what is wrong?Firstly, let’s step back a second. What you were taught about your religion and diet should be followed. This is for your spiritual health. You will feel more at ease, and you can live with it. Maybe Yoga teachers, and the world, could be a little more conscious of meat consumption and its consequences.Due to the cultures people...more
Yoga - Best For Your Mind, Body, and Soul
... of physical postures into its routine.Yoga is a perfect workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body. It both strengthens and stretches your entire body and requires you to balance the effort in your arms, torso, and legs so you don't overburden any...more
Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
...ually touch each other. Sometimes, some students just do not feel comfortable getting physical assist from their Yoga teacher. So, what do you do?Firstly, before giving an assist, during Asana practice, a Yoga teacher should ask permission. If anyone has an objection, you are better off to demonstrate the Yoga technique...more

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