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Purpose of Yoga - Reasoning With Fundamentalism
...atha Yoga and Hinduism. Statements have been made that Yoga and Hinduism are one in the same. In truth, many ashrams do cover Hindu scripture, but that is a real rarity within a Western style Yoga studio. Also, be aware that Christian ashrams also exist, so not all ashrams are the same.To “push the envelope” further, some religious fundamentalists will say that Yoga is the “advanced s...more
Benefiting From Your Yoga Practice
...with your yoga instructor. If you have a bad back or a sprained ankle, let your instructor know before class. She or he will offer you adjusted versions of poses or give you a nod when you should skip a pose that could make your condition worse.* Leave your cell phones and pagers outside. Don’t just put them on silent mode, but literally keep them in the ca...more
Universal Principles of Yoga: Forgiveness
...health in many different aspects.We live in an electronic world, but we know it is not entirely healthy. We cannot run and hide from electronics, consumerism, and materialism when we are surrounded by it, but we can make wiser choices about our free time.Yoga offers adults and children insight. This allows all of us to better ourselves and put past mistakes behi...more
Yoga for Kids: Building Self-Image, Part 1
...ing to find methods for instilling self-confidence within their children. As adults, we know that the repercussions of poor self image can result in anxiety, depression, and a huge list of bad scenarios.With this in mind, there are a number of positive actions that parents, teachers, physicians, and Yoga teachers can take to build solid ...more
Teaching Hatha Yoga: What is Normal?
...can teach goal setting skills, but a Yoga student has his or her own idea of what is normal and what the ultimate goal is.Many Yoga teachers have a preconceived notion about which kind of behavior is acceptable within their Yoga class. When you trained to become a Yoga teacher, you listened to lectures about Yoga teacher ethics. You learned abo...more

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