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Yoga and Pregnancy Benefits
...gnant woman, dissolving away any fears and conflicts, whether pregnancy-related or not. It is also claimed to provide the pregnant woman with an unbelievable sense of awareness that helps her connect with her unborn child.The benefits of deep relaxation techniques are also pretty much easy to understand. Deep ...more
IBS Treatments
...embarking on a treatment plan, some prescribed tests are first conducted on a patient to eliminate the possibility of any other disease. Further tests are undertaken to determine whether the patient is really suffering from IBS or not. These include sigmoidoscopy, biopsy, colonoscopy, stool testing and X-ray of the bowels. It is only after esta...more
Part II: Yoga and Weight Lifting Go Perfectly Together
...ng up, so the weaker parts fatigue earlier in repetitions.If you are right handed, you favor the left leg and vice versa. This applies to your workouts too. You will see that you struggle with one arm over the other when doing bicep curls, or one leg over the other when doing quad extensions. Yoga will greatly assist you in achieving equality in strength and flexibility.Yoga done in a c...more
Different Yoga Accessories that Can Help You
...n a fall. You need something that will avoid direct contact of your body with the bare floor that will also protect you in case you lose balance and fall. Yoga exercises can make you sweat a lot, in turn introducing a tendency to slip easily. Mats can help you here and minimize the potential to slip and also protect you in case you do. A yoga ...more
Why I Do Yoga
...periences: Rarely have I had such intense experiences like that again. However, there have been thousands of subsequent supporting experiences in the years that have passed which on a daily basis reinforce the continuity of my practice. I set aside my practice at the same time most days or when I can fit it in, that generally being a thirty minut...more

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