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Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog
... entire back, alleviates lower back pain and eases stiff neck. It expands the chest, increases circulation, especially to the brain, and rejuvenates the whole body.Holding this pose for a minute or longer will stimulate and restore energy levels when you are tired. Regular practice of this yoga posture will gently...more
A Guide To Sciatica Exercise
...od are “Awareness through Movement” and “Functional Integration”. The first, ATM, utilizes gentle movements to make the individual aware of body postures and can be done in a class setting. The latter, FI, is a private session where touch is used to increase the communication between the brain and the body. Students of this method have reported the...more
Can Yoga Boost Immunity To Fight Viral Attacks?
...g to get rid of the many viral diseases.Pneumonia, a viral infection that inflicts the lungs, occurs due to collision between kapha and vata doshas and ayurveda recommends one to practice the yoga positions like Half wheel (Ardha Chakrasana) a dynamic backward bend and Bow (Dhanura Asana) a frontal position. These asanas help in improving the functions of respiratory and digestive s...more
Yoga For Kid
... planning to start this program, first talk about it with people like the children and their parents. It's important to explain the Yoga For Kid program and that it can help children become better and stress less. Keep in mind that a child needs to know this just as much as a parent does in order for him or her to cooperate.Explain ...more
Valentine's Day Every Day - The Spirit Of Bhakti Yoga
...Day comes and goes as a day that people around the world come together to celebrate the spirit of love. However, in the yogic tradition, every day is Valentine's Day. Each moment of our lives is an opportunity to extend and receive love, to let love's higher frequency permeate our thoughts, choices and a...more

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