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How Yoga Helped Me Navigate Choppy Waters
...an sailing….I wanted to experience the taste of the sea and the mystery of its lure. After assorted sailing classes and day sails with a sailing club, I participated in my first ocean passage with 55 other sailboats from Virginia to the British Virgin Islands. Yes, I meditated and I relied on my Yoga ...more
Obtain Better Health With Yoga
... popular in the West is Hatha Yoga which is very closely linked with Ayurveda or Indian traditional medicine. Let’s take a look at the three things that Hatha Yoga offers that have proved beneficial for health.The first set of practices is the Asanas. These include many exercises and postures. When done according to the way they should be, they improve blood circulation, al...more
Chair Yoga Vinyasa Flow
...y severe arthritis. Unfortunately, excess movement is not encouraged for this particular group.Do not give medical advice, and explain to your students that you are a Yoga teacher, not a medical doctor. If one of your Chair Yoga students does not like their physician’s advice, he or she has the right to seek a second medical opinion from a qualified physician, but do not...more
The Best Yoga Techniques - Is Not To Contemplate But Concentrate
...so maintained by some techniques of yoga. There are 5 yoga techniques which you may enjoy including into your workout these are meditation, relaxation, deep breathing, posture and movement of the joints. Every one of these yoga functions has it own technique.Better known as the (sandhichalana) is where the movement of joints c...more
Yoga Proving Popular for Kids
...tructor? You can find a qualified instructor through the Yoga Alliance (www.yogaalliance.org). Teachers registered with the yoga alliance have a minimum of 200 hours in person teacher training, where they learn how to sequence yoga postures and develop well rounded classes, and where they complete coursework in anatomy...more

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