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... the hernia and heart problem worse?’ considering the fact that many Indians suffer from hernia and heart problem.For example, according to the ‘National Digestive Disease Information Clearinghouse’ (NDDIC), potential causes for hernia include anything that creates increased pressure in the abdomen. This include...more Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers ... you are never left uninsured, regardless of the fact that this is a relatively safe and gentle pursuit compared to other activities.Unfortunately a lot of exercise classes are conducted with little or no regard of the new students health, conditions, fitness level and general history. For this reason a questionnaire is high...more 21 Days to a New You: Yoga Style ...old habits and start new ones. One that he recently brought up in conversation was, he has become accustomed to walking before the heat of the day and before his morning meds make him lethargic.For a few weeks after his hospitalization, he found the effects of the medications difficult to deal with, they made him very sleepy, dizzy, and lightheaded. One thing th...more Yoga and the Breath ...yoga pose. Here are a few tips:* The diaphragm is where the breath originates in yoga and in everyday life. When you breathe in, your stomach puffs slightly because your diaphragm is filling with air. When you breathe out, your stomach flattens as your diaphragm empties itself of air. When you breathe, be sure that your stomach i...more Yoga Clothing for Yoga Mamas ...mfortable. Yoga clothes should be comfortable and allow free movement for your body in the various Yoga positions. Some people prefer loose fitting clothing that allows plenty of room to move and some prefer close-fitting, stretchy clothing with a bit of lycra so your clothes don’t get in the way of your...more |