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Styles Of Yoga - Choosing The Correct Style For You
...tyles that seem to fit with your personality, level of fitness, your goals and your overall condition (Pre/Post natal, injuries, medical concerns). An attempt has been made to differentiate the styles from one another for comparison sake, however all styles have much in common.Hatha: Good All-Around Approach. Hatha Yoga is the most popular form of Yoga...more
Explore The History Of Yoga - The Beginning
...t limbs of Patanjali1. Yamas: The five yamas are social behaviors or moral guidelines: non-violence, truth and honesty, non-lust, non-stealing and non-possessiveness. If you have a Judeo-Christian background, you will see how closely the yamas resemble five of the 10 commandments.2. Niyamas: The five n...more
Yoga - One Size Doesn't Need To Fit All
... pose for pictures for a book, they usually have had to practice for several years. When they started, some of them were as out-of-shape as you think you are now. You can bet they made a lot of mistakes along the way and some of them often thought of giving up because they weren't able to perform the asanas the way their teachers di...more
Yoga For Kids
... think about what the real posture means.Let them think that they are really what the poses are symbolizing; let them perform the postures strong and confident like a warrior.Yoga for kids with partners is also a good way to build up trust with you children. It develops their teamwork skills and fosters a closer bonding.Some kids when it comes to...more
Yoga Instructor Training - Your Classroom Communication Skills
...here. In any type of classroom setting, the student should never be afraid to ask a question. The open environment enables the collective group to make progress, and prevents misunderstandings.Once open communication is established, there are no limits as to what students can learn in your Yoga classes. ...more

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