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Postures that Promote Mental Health
...itive effects of yoga, as well. Practicing yoga can stimulate the nervous system and circulation, raising the levels of hormones that make us feel good and decreasing those that cause us to feel stressed. Yoga practice can also be beneficial to the immune system and can help flush toxins from the body.If you’re interested in trying yoga to soothe f...more
The Diamond Pose - An Essential for the Yoga Beginner
...then on the upper part of the thighs.Look straight, then close the eyes and maintain the final posture for a while. While returning to the original position, lean to your right, unfold left leg, lean to the left and unfold the right leg.Pretty much, just sit on your heels...that’s about it.Even several non-yoga practitioners execute this pose for its ...more
Yoga, Dogma, And Faith
...ld perhaps surmise something about the balance of power it fosters. In this light, it is little surprise that yoga is discouraged in certain quarters. The truth of the matter is that the exercises alone will not make a Christian any less Christian. But they can help a person gain a clearer understanding of what it means to be truly spiritual, ...more
Yoga in Kerala
...ets glued to concentration. The power of control is derived from three sources. A) Control of the body via physical postures. B) Control of the breath by breathing techniques. C) Power of concentration by mental techniques or say willpower.Meditation Self inquiry is the primary focus of meditation. Here yoga acts as a tool for deeper relationship with one’s...more
What Type of Guided Meditation Floats Your Boat?
...recordings that will walk you through the meditation process. You just pop on your headphones and listen.Another advantage of listening to a tape/CD is that you can choose your topic. For instance, you can listen to a deep breathing meditation, a meditation on losing weight, a meditation on improving y...more

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