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Yoga: A Legacy That Enriches Your Well Being
... methods to start with and to carry on a healthy life. These methods include physical postures, breathing control as well as meditation. Though Yoga helps you to cleanse & refresh your mind but most people engage in Yoga to shape up and to get better with their health and well-being. There are only a few ...more
Ashtanga Yoga
...left side. Breathing is very important during Ashtanga Yoga and you will be taught a special way to breath so you will get the full effect of Ashtanga Yoga.Ashtanga yoga is a wonderful way to keep your body motivated as it gets stimulated through the breathing and physical techniques used. If you want to try Ashtanga Yoga you can visit a class where it is being taught so that you can see firs...more
The Spiritual Art of Yoga
...sicrucian's. Even in today's Christian bible you can read the phrase "What you sow you shall also reap" meaning what you sow or do you shall reap or experience the effect of your actions.Some of the Physical health benefits of practicing yoga are reduced stress levels and a decrease in anxiety and depression; a great benefit for our fast paced world of today. Yoga also im...more
Starting a Yoga Practice
...essentially bringing the floor closer to your hands to enable you to maintain proper alignment, which is much more important than how far you stretch. You may also sit on the edge of a block to properly align your pelvis during seated poses. Blocks are recommended for beginners, but intermediate and advanced pra...more
Ayurvedic Beauty Care
...oying techniques for skin care, hair care, eye care, foot care and to keep optimum body mass. There is no place for ama (bodily toxic wastes) in the body. Complete nutrition to body is necessary for good beauty care.Healthy Ayurvedic lifestyle is natural beauty care. Balance lifestyle in such a manner that there is little scope for stress or accu...more

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