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...are suggested to lie in a very motionless state. But you should continue breathing normally.Padmasana This posture requires you to sit while keeping your back completely erected in the sitting duration. You are also made to put your right leg on the left thigh and vice versa. Putting legs on opposite thighs help strengthen your hips.Sukhasana The asana demands you to...more Karma Yoga - An Introduction ...nd how to remain steadfast. All of these are principles of Karma Yoga.So how can I practice Karma Yoga in my daily life?Nothing could be easier. You do your swadarma (your rightful duty) daily, without regard to the rewards it will bring; just to do your best each day. You keep your mind, as much as you can, on God, and you will be prac...more Interested In History? How About The History Of Yoga? ...interesting one indeed. It is not entirely clear in many respects, but much is well known about the history of Yoga.It is thought that the word Yoga is derived from the Sanskrit word yog meaning union or yoke. This is thought to refer to the ultimate aim of Yoga, which is a union. That union is supposed to be the union of body and mind, reaching a state of higher mental being or sp...more Yoga - Improve Your Body and Your Mind ...nd breathing exercises to increase strength as well as how to begin letting go of negative thoughts to bring about an inner calmness. The deep breathing and physical exercises will help you to deal with a variety of illnesses, including high blood pressure, pain in the joints and muscles, anxiety, postural...more Three Great Benefits of Yoga ...n to mention the countless individuals I know that although not blessed with extreme physical beauty, actually appear beautiful because of their glowing spirit and wonderful attitude.One of the greatest benefits of yoga, both the exercise, philosophy and all the wonderful people you will meet, is that it will make you a ...more |
