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Yoga and MS
...ell as a release of muscular tension, a practice that will help keep muscles from atrophying and relieve spasticity. Yoga may also increase balance and coordination, flexibility and strength, control over fatigue, increased tolerance to heat, improved circulation and breathing, improved organ function, enhanced alertness, better management of stress and on overall feeling of well-being.I...more
Practice Yoga to Develop Patience
..., and last-second changes, cause many of us to be irritable - but just how important are they?Here is an example: You have an appointment with your doctor, but you are running a few minutes late. You fight through traffic, avoiding drivers and pedestrians, while breaking the speed limit. Then you run into office to sit...more
YogaSutra - First Text On Yoga
...hes a person to bring his senses under control by controlling his desires for external objects.6) Dharana (Concentration): When the human body has been toned by yoga postures, Mind and senses have been controlled by pranayama and pratyahara techniques. Then his mind has to be trained to concentrate on a single point to achieve the ...more
Discover How Yoga can Improve Workplace Safety and Health
...n the production floor, and within shipping departments.Even a worker who is disgruntled will realize the benefits of a corporate Yoga program. Yoga also helps employees develop new life skills such as anger management, stress reduction, moderate diet, healthy living, self-esteem, and much more. The t...more
Your Mental Energy Sphere - Book Review
...aders will benefit by reading this book slowly, at times when there are no distractions. Each sentence is valuable – no word is wasted, here. Using realistic tools such as deep introspection, evaluation and deduction, Shyam coaxes individuals to find their true happiness. Though Shyam provides the tools, he makes it ...more

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