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... of the poses. However, a good introductory text to yoga should have descriptions and usually photos or drawings of the postures.Start by standing straight up, with feet together, hands together in a prayer-like pose on your chest. Raise your hands straight up and back over your head, bending backwar...more A Comfortable State of Mind and Body ...in on body muscles, as well as, the requirement for blood and oxygen. But, Yoga ‘asanas’ or postures not only lessen the need, decreasing the strain on them, they also cause every muscle in the body to relax. Similarly, the body’s requirement for blood and oxygen goes down, reducing the strain on the mind and mak...more Hatha Yoga ...cal exercise primarily, the intent of Yoga is to combine all of your life forces to achieve spirituality and happiness. The following are the different aspects to Hatha Yoga;Yama: Yama is social ethics. It teaches you nonviolence, compassion, non-deception or truthfulness, honesty, conscious and non-abusive sexuality, security, and how to eliminate greed.Niya...more Teaching Yoga for Stress Management ...ress management.It has been estimated that 75%, and possibly more, of doctor visits, are stress related. Stress is a major culprit in illness. Worse yet, stress will make a pre-existing illness worse. If you are seriously ill, one of the last things you need is an extra serving of stress, or anxiety, to go with it.Most Yoga teacher training courses barely scratch the surface, when conside...more Yoga Your Way to Physical and Mental Fitness ...thousand years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenment. Yoga as a means to receive enlightenment is a central point in several religions such as Hinduism, Buddhism and Jainism.In other parts of the world,...more |
