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Yoga Stress Relief
...ief. Yoga is an excellent way to tune out the troubles of the world and relax, now take a deep breath …Technology is increasing every day. We have all these labor saving devices that help us keep in touch with the business world, cell phones, pagers, faxes, you name it, we got it. Yet with all these labor saving devices, instead of ou...more
Yoga Meditation Technique
...ntion and awareness will improve.Pay attention to different aspects of your movement, breath, and your spine.Pay attention to parts of your breath – inhale, exhale, the spaces in between, where the breath is going in your body, the sound your breath makes – all the different dimensions.Most important of all have fun with it.You...more
Yoga Blankets For Comfort And Warmth
...ow the cold floor make any difference to you. It is comfortable in doing all your poses while sitting, sleeping, kneeling as the blanket provides the shield against the cold and a warm feeling.It also helps in avoiding the neck and shoulder strain when you are doing the shoulderstand. You can use the stack of blankets to increase your height. There are different kinds of blan...more
Oh What a Feeling! - One Session and You’ll be Hooked
... your car, that dog that won’t stop barking) simply won’t break as easily into that calm place that is your mind after practising yoga.But how long does this feeling really last? You might be surprised to know that it isn’t for just a few minutes. Many people say that they feel like they’re glowing and energized for several hours after a session, and the feeling wil...more
How to Succeed as a Yoga Teacher
... For example: Cell phones, television, time wasting chatter, and Email must wait if you are in the middle of an important project or your studies. You do not have to live the lifestyle of a Spartan, but there are some times when the “technological toys” get in the way of real progress.Lastly, reward yourself with quality time, when you have finished a project. Make sure that you take...more

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