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The History of Yoga
...ght limbs of yoga, which lead to the ultimate goal of enlightenment.Yama - abstaining from violence, stealing, lust, greedNiyam - developing devotion, purity, studiousness, contentment, disciplinePranayama - controlling the breathPratyahara - going inward and withdrawing attention from the outside worldDharana - concentrationDhyana - meditationSamadhi - merging with the universal consci...more
Yogic Philosophy
...g no knowledge, mortal, changeable and destructible. In fact this world does not exist. The world is an imagination of conscious souls only. The conscious souls is the locus on which the world is projected. As in the dream we think the dream objects are real, so the world appears to be real because of ignorance. Once this ignorance disappears at the dawn of true knowledge, the world appears...more
Hatha Yoga for Beginners: Tools for Happiness
...ll asleep – who cares? No one is counting score. Self-study with Yoga books, CD’s, music, DVD’s, or Yoga teacher certification is at your own pace. Too many of us are in a rush without having a purpose. Enjoy the journey and smell the flowers as you go.Another tool for happiness and focusing is a warm bath. This is simplis...more
Lifestyle Fitness, Improving Your Life Using Meditation And Yoga
...sily. Find online course about meditation and yoga in the internet and do self-study. Some people are familiar with it enough that they can learn how to do is through at home study. But, it's often a better solution to learn with others through a professional course in your area.Get together with a friend and take a class at your local recreation center or your community college. You will fin...more
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
... Boomers are doing their best to live a more pro-active lifestyle, joining Hatha Yoga classes, Pilates classes, walking, and consuming a more moderate diet.Yet, being pro-active about health is a rarity in western society. “Big Gun” medicine, in the form of prescriptions, is called upon to correct years of negl...more

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