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How to Borrow from Yoga for Weight Loss
...s much as possible bending the spine to the maximum.8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.9. Inhale and bring the right foot along the level of the hands; left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)10. Exhale and bring the left leg forward. Keep the knees straight and bring the head dow...more
Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
...e Yoga instructor who makes an assist before verbally cueing?There are many methods for teaching Yoga, but students either learn by seeing, feeling, hearing, or a combination of senses. With this in mind, there is no right or wrong method, but Yoga teachers should be aware that some students may have a dominant sense when it comes to learning. This is why teaching methods for Yo...more
Yoga: When Should You Consider a Private Lesson?
...private lesson with a Yoga teacher, ask questions. That is what you are paying for.If you are new to Yoga, and have a health condition, it would be wise to inform your teacher. It would also be in your best interest to take a private Yoga session. In the case of pregnancy, you should seek out a certified Prenatal Yoga instructor, if ap...more
Even for Asthma, Yoga can be Helpful
...cuss the breathing exercises associated with Yoga. In addition to these poses, let me briefly mention the ‘Bellow’s breath exercise’ (a yoga breathing exercise) as this helps tremendously.The Bellow’s Breath Exercise (aka Kapalabathi) involves purposely pumping the stomach in an inward motion and exhaling through the nose simultaneously in controlled movements. This removes s...more
Understanding Yoga and Pranayama
...philosophy and practice of yoga. Pranayama will focus on various forms and practices of nadi shodana pranayama to balance the nervous system and cultivate prana.The asanas consist of gentle stretching, balancing, and resistance movements and involve nearly every muscle of the body. Unlike stretching or fitness, Yoga is more than just physical postures. Though it is very easy,...more

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