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The Purpose of Yoga - Anger Management Secrets Of Pranayama
...athing sequence is a “2-4-4 breath.” The one to two ratio of inhale to exhale has still been maintained, but the sequence has been modified for those who have a shallow breath. When possible, the breath can be lengthened as the lungs get used to harnessing the air flow.Extended breath retention may have...more
Discover Yoga - A Gift For The Rest Of Your Life
...ur breathing is deep, and all parts have been stretched. Trust me, it's addictive to push your body a little further, pull on those tight ham strings just a little more. There is no pain in Yoga, but there is always a little more stretch. When I began Yoga at 58 I could not touch my toes - now in a standing forward bend...more
Teaching Yoga for Stress Management - The Demand for Teen Stress Solutions
...ve the lives of "at risk teens."For parents who are seeking family-oriented classes, but cannot find them in their area, they can learn what they need to know from local Yoga teachers. If this is not possible, learn to develop a safe practice from Yoga books, videos, and courses. Your children can learn with y...more
Energy Enhancement Samyama, The Fastest Way to Enlightenment
...ver 5000 years old The roots come from many ancient disciplines, and include -• Alchemical V.I.T.R.I.O.L, the first Formula of Alchemy, in reality a guided meditation to align you with the path of your soul!! • Yoga • Meditation • Kundalini Kriyas • Taoist Meditation Techniques • Kundalini Tantra • Energy Circulation • Creating the Antahkarana • Soul Infusion • Connectin...more
Yoga Basics For Beginners
... and loving, try the following and I guarantee that your quality of life will improve:1. Change what you’re looking at – look at something beautiful like a flower, mountain, tree, picture of a baby or anything else that makes you smile. 2. Change your breath – breathe consciously and then deeply into your belly. 3. Change your posture – lengthen your spine and then cre...more

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