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The Benefits Of Yoga And Pilates
...hroughout our body.The body positions taught in yoga have a secondary purpose, and this is to improve mental health. No, it naturally doesn't make a lunatic suddenly sane. Instead, such body positions will help people achieve better mental clarity and composure.Talking about Pilates - Pilates on the other hand is an idea born from Western culture, or more specifically...more
Oh What a Feeling! - One Session and You’ll be Hooked
...tly that so many people employ yoga in their daily lives? Simply put, because you’ll feel so darn amazing during and especially after you’ve completed a session.Even first-timers, though they might be using muscles they didn’t even know they have, always feel a sense of euphoria settle over them when they’re done their routine.People simply rave about...more
Winter Fit
...body part. For example, adding onto the 10 min workout: push ups, tricep dips (shoulders, tri, chest), squats, alternating forward lunges (butt, quad, hamstring, core muscles), plank position (core muscles, arms), super-mans, sit-ups, bicycle for the abs (abs, oblique and core muscles). 12-20 reps each; repeat this cycle 2-3xs.”30 minut...more
Yoga Teacher Certification for the Rich and Famous
...me about technical support, and I explained that we handle it by Email, over the phone, and some interns stop by for our Yoga teacher workshops. We have had Yoga teacher trainees visit us from California and Great Britain to attend a workshop. By the sound of his voice, he seemed depressed, and I asked ...more
Stress Management Tips
... recovering from all the work is has done throughout the day. Your serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day. If you are not getting the proper amount of sleep, you will notice it in a physical way. While there ...more

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